When you are emotionally hurting, what do you do to overcome it?

i think about it as to what just happen and how it went wrong. then if i feel like i'm done thinking about it, i try to let it go. do whatever i want.. i'm kind of like spoiling myself with everything. i take things slowly and i don't hear other people's advises. i don't want that, i don't wanna share what's going on with me cause even though their advises are good, i still follow mine. they cant feel how exactly i am hurting. i'm relax all the time though i feel like i can no longer hold on. though i don't feel like moving and wants to world to stop rotating as well. i try to calm myself and tend to go on with myself. what i instill in my head is that, it'll pass and time will come am gonna be just fine.

I cry when I experience this kind of situation. I felt strong after letting out my load of emotions.

Finding someone to confide in usually helps me when I am hurting inside emotionally. a little comfort food and my favorite movie also help to console me.

hello snowhybiscuis! when i am emotionally hurting, i just usually write and write, about anything, mostly about my feelings and how i am viewing the situation. When i get tired of writing, i do all sorts of things like handicrafting, crocheting, singing my lungs out with a videoke, watch action-filled movies and go out with friends. I don't give time to mourn my hurts, my loss or whatever it is i am feeling. It used to be that i wallow in self pity, crying spells and depression over things like this, but not anymore. I have learned my lesson and had somehow develop that ability to entertain myself and black out the hurt and tears.

It is unbelievable the pain!! i don't think any physical injury could inflict this torture!! You trust someone so much and next thing you your being unceremoniously dumped without any explanation!! Truthfully speaking, i have never really learned how to deal with it! I mean i can't study, i am rude to everybody around me, in fact half the time i am not even aware of my surroundings!! it takes so many days for me to get back to my normal morose self!! I am not even sure whether i am feeling sorry for myself or punishing myself for stupidity! I mean is it really stupidity which leads us to selecting such people as friends?? I guess its time which heals up the gaps in the end!!

Different people have different ways of coping. Personally, having a very close and trusted friend to share the hurt is very therapeutic. I find it much easier to talk to a guy friend than to a girl because girls tend to be emotional as well and what I am after is release. Imagine the cry-fest that will ensue. Guys tend to be more tough and objective.

oh it depends....most of them i can carry easily..i go sad but i overcome it...but if i cant i go to my fav place ..where i spend some quiet times..i usually go near to a river of my town..i love dat place so much..i go there even when im in serious problem nd need to think...

I just try to remain as busy as I can, I try and do things that will take my mind off of things like if i'm emotionally hurting i might put some music on and lift weights or just simply begin writing a short story. it's a temporary escape from what i'm feeling and as soon as I feel the pain start to return i concentrate my mind and effort on something else. eventually it'll come to the point that even if the reason why I am hurting is coming to my mind it won't hurt anymore because so much time has passed that it just turns into another thought not pain. don't know if I'm making sense but that is just how I deal with it.

When somebody betrayed me or hurt my feelings , i would first try to assess the situation. Then, i will pray for God to give me enlightenment on what would be the best thing to do and for me to be strong. Finally, i will confront the person about it. I really cannot get over the betrayal or hurt , until i have confronted the person, so i have to do it, no matter who gets hurt in the process.

sometimes i bare my pain on my own.If still i suffer i talk to some one else.if that also didnt help what else i cry..

At times, I just isolated myself and listen to music.

When you get hurt, it's obvious to think rude of the other person. When I get hurt, first I try to calm myself, cartoon works wonders for me. It helps to drift away. When I'm no longer under negative energy, I sit down and think about some good reasons for them to do that. For instance, have I done something unknowingly that made him/her do that to me. Thats just an example Then, calmly I talk to that person. It's better not to bring rage in the conversation. You may realize it was simply a misunderstanding. :)

greetings! i normally eat a lot of ice cream to make me feel better, and then i try to sleep earlier. although i really couldn't get to sleep since a lot of things enter my mind. so i just try to cry and cry until i get tired, hehe. then i pray for those who've wronged me.

I find that having a strong spiritual life as your anchor helps to keep you afloat. When things go wrong, as they often do, you have something to hold onto. When God, or whatever you believe in becomes the focus of your life, then you have something that is constantly stable in your life. People come and go and no matter what happens you are ultimately alone in this world. You will never die with the same people you were born with. We all just touch each other's lives. I heard a wonderful saying. People come into your life for a season, a reason or a lifetime.

first, i try to acknowledge my feelings, the anger, resentment, and hurt. then bury myself with work. often, keeping myself busy helps like a sort of therapy because it makes me "unload" the negative feelings i got from somebody or something. work also helps me to focus on the more important things and in the process become more productive. i also try to give more attention to myself and the people who are also important to me.

Yes, often our mood of the day contribute on how we perceive an act or joke directed toward us at the time. Maybe simple thing that we normally don't think much about it, somehow hurt us more at the time because we are in a 'sad' mood already. When we are happy, we will think differently. I would withdrawn myself for a while and think things through until I can reason with myself not to feel sad or hurt over trivial things. Who knows, something big that will make me happy is coming toward me. I don't think I make sense here...

It really depends on what are the factors that makes you emotionally troubled or depressed and How well you cope to the problem. Well for me,lately i always get an arguement with my gf and both of us got to exchange words that not good to hear and it really did hurt our feelings. Well, I do not know if that was intentional or unintentional but I never really meant to hurt her. After that, there was a moment of silence and somehow we both realize that we do not want our relationship to be like that always. So, we talk and we reconcile.

...just let myself feel the depressing emotions, then read some inspiring stories in the net or enjoy my favorite foods, or listen to inspiring and relaxing music...do what makes you happy and remember that everything in life passes...

Sometimes when you feel hurt, it is better to cry it all out, rather than bottling it all up inside you. You will feel much better after that. At the same time, pray to God for comfort. He's always there for you.

nthin big but will be more caring to him dan b4 !!!