Chocolate is a huge stress buster

I agree fully with you. Chocolate is great for the nerves. It is also great comfort food, well aslong as we don't eat way too much, but it certainly does taste great. I guess sometimes when i am feeling stressful i do often turn to chocolate and have a few. It seems to do the trick as i do start to feel a lot better and a hell of a lot more relaxed. I am glad that i still have quite a lot of chocolate in which i both bought and was also given to me at christmas. So i will not run out for quite a while.

ever month I have a huge bag of m&m's in my freezer for my stressful days 1 handfull makes me feel good. I hid them in the freezer so my son don't eat them. I have other snacks for him. I also eat some when getting cramps. They sure help me to feel calmer. Its true Chocolate melts away stress. They say its better to eat dark chocolate but I rarely buy that kind of chocolate.

yes i do. i love chocolates. and eating chocolates, especially when i feel gloomy, makes me feel happy again. i think it's because of the endorphins, more endorphins in your body make you happy.

i so love eating chocolates, i'm probably a chocoholic. same as you, chocolates are my comfort food. i don't pass a day without them. eating chocolates is like having a slice of heaven. it is a fact that the endorphins in chocolates is a chemical that controls our mood and makes us happy. when i'm beat from work, i usually treat my self with a heavy load of chocolate. it makes me more calm and relaxed every time i take a bite of it. :-)

And the biggest Calorie Gaining Helper !

Hi, megamatt! I haven't found it has the function of relieving stress. I don't eat chocolate much because it may cause me cough. Maybe I would have had one piece before my oral English test. I did really bad that day, fortunately I passed it finally.

I generally dont like chocolates hence I dont to eat. But this would be good option to take it forward. Its amazing to know that it calm our nerves. Thanks for providing such a good option.

I could eat chocolate to relieve any thing! LOL...I do believe it is a stress buster though....for me unfortunately...it also raises your blood pressure! And since I take meds for that I can only eat it in moderation....

Hi!I feel your method is really innovative.I've heard people do many things to reduce tension but this is the first time I've heard someone use chocolate to reduce stress.I enjoy chocolate any time but I'd prefer after a meal.Your discussion makes me desire a chocolate.Quiet a mouth watering discussion.

Chocolate is always what i need to chase my stress away. The more chocolate i eat, the less tension I begin to feel. I may pay for it later on the scale, but it works for the moment.

no, but i eat it when i want. i must say though that im not a person that eats it all the time, just when im in the mood for it.

Chocolate is definitely a stress reliever. It has a calming effect yet sometimes it can have hyperactivity effect on human depending on each person's mood. It has cafeine that contributes to the hyperactivity and at the same time also the same chemical that has the calming effect.

Absolutely true for me. I always have supplies of my little pack of bitter sweet chocolates. The size is small and can be carry anywhere, always have one ready in my purse, they're always ready for me whenever I feel like need them.

Most of the time yes, it rarely fails to calm me down before something important, it's also a great energy booster :D

that's really true. Something to remember when selecting chocolate is that the darker it is, the less sugar it contains and the better it is for you.We are all aware of the emotional benefits of chocolate. By liberating endorphins in the body, chocolate provides us with feelings of comfort and wellbeing, energy and pleasure.it did for me too. there’s something more to your chocolate cravings than just enjoying your favorite food. Chocolate changes how we feel. It makes us happy, alert, and less aware of things that cause us pain. it's Like an anti-depressant for me.

yeah sometimes, i eat lots of it and forget all the things that make me stress from. i love chocolates, and it is not for relieving stress it also help to get extra energy in our body.. because of sugar content.. if we have an competition in school we ate chocolates to gain an extra energy..