Release all your stress

I am a believer and I release stress by spending time with the LORD. Spending time with the LORD can be done in a few ways, such as listening to sermons and praise and worship songs or reading the bible as well as daily devotionals. I believe that spending time with the LORD not only release stress but it strengthen me and makes me a better person with greater values!

Hi. daiweian06. You are right! I do my best to relieve stress to the best of my ability. Posting at myLot makes me feel really good. The more that I write and read, I am able to forget about my troubles. It feels good to talk to others that are going through worse situations than I am. It feels good to let my anger, concern, frustration and anxiety out. It really helps. I enjoy writing and keeping myself busy with household chores. I have more plans this year to relieve my stress.

I agree with you that we need to relax. That´s why I like to travel and have vacations every year. My online earnings are the way to go places for me as my pension is just enough to live on a budget. I´m leaving today for a 2 week trip to Aruba with friends. I´ll post about it when I come back, absolutly relaxed.

Don't have a lot of plans and targets.only have one aim in a period.give yourself some time to relax .for example mylot.

That will be easy to I just have the ample time to go on vacation, relax spend time with the people I love to be in company with or do the things that makes me happy. But since I only have a few days off per week and I am still starting with my new job, I really don;t know how to relieve the stress I am feeling. Stress with all the new things I need to learn, stress on how I can adopt to the changes, environment and the people plus the stress in the job (my job is not really stressful but sometimes people I deal with makes me really feel stress).

I agree. We make it a point to travel even once a year as a family to a new place and try new things. In fact, we will be going to Davao this Friday and we are all excited. My son would be delighted to travel on an airplane and have fun with the beach and the zoo. I think traveling with him is another way of educating him. There are new things he can learn from traveling that is not taught at school. You are right that having your family around is a good way to de-stress. But sometimes handling my little 4 year old gives me more stress. I appreciate him stressing me more than not having him in my life at all. He is my life and the ultimate source of my happiness!

change your celphone number... or the sim. if people that makes you stress knows where to find you then it is no use to releasing the stress when you know it will still be there. i do that too i release stress only when i make sure they will not be there to stress me. i go out with my son and my wife and eat out and laugh out. that takes out my stress. i bring my wife to a movie and to a great resto that releases my stress. then when we come home i will bring ice cream for my son and we eat that together. thats a stress free day. hope you have a great stress free day as well.

I think that we have to be able to enjoy our lives from time to time in order to relieve stress in our lives. I don't necessarily think that we need to take vacations in order to relieve stress in our lives. However, I do think that we have to be able to schedule time into every day and every week of our lives to do something that we really do enjoy. In the absence of this, I really don't think that we have the capacity to enjoy our lives.

I wish it were that easy... Unfortunately, to be able to provide for my family, I have to be in a job that causes me a lot of stress. Granted that there might be other kinds of work out there that brings in the same amount of money, but today's economic crisis is proving that it is difficult to find other opportunities. Still, I wish. And if by wishing, I could feel a little relaxation, then I'd continue wishing.

As much as possible, I don't want to stress myself with anything. I keep my mind from stressful thoughts and think only of those that made me happy. Anyway, when I'm stressed, what I do is to go out and breath some fresh air, a walk in the park or sing with my videoke. LOL!

Yes, it was said that stress is the number one cause of all major health issues that we have nowadays. Sometimes stress can make us perform better since we are competing with ourselves and the challenges that we face but too much stress can also kill us. The key is not allowing yourself to be driven to the point that your health is affected.

When i want to take away my stress, i would immediately go home once dismissal comes. I would pass by a fast food to eat my favorite food and float. I like to do it by myself only. Then, go home, pray for help from God in our bedroom , after that , i would watch TV while i reclined in our sofa with feet elevated. Before my husband arrives i would be okay. Or i would shop for a blouse or shirt, or shoes, or bag. However, this one is a bit costly.

I go for vacation be it with just myself, or with friends.

I tell myself it will be a nice day everyday I wake up.I try to escape away from the things made me upset.However,the biggest stress comes from my parents.I love them but hardly can reach their expectations to me,which would drag me into disappointing at myself every time I called my family.I think I'm working hard and trying to get a good life for them. well,most of the time ,I am happy and enjoying my life.

nice thought! I prefer to watch movies or do some exercise to release the stress.

To release stress, I do what I like. But, because I was not free to do whatever I like, and many limitations, I can do to relieve stress is to watch tv, or log on MyLot.

your suggestion about release our stress is a good consideration,but sometimes it is easy to say rather than to do as you expect. i also know the importance and the ways to ease the anxieties,stress,such unpleasant feelings. they won't work however epecially when sth you feel unsolved is still on ur mind.even if you employ these methods,like traveling,and join some activities with friends. see that some mylotters here said they might feel their stress or unhappyness relived during their "relaxation".once they finished the enjoyable time,and back to the busy work or trival things,the stress also came back,which made them more stressful or depressive.

Hi daiweian, You are so right sweetie I am one who has a better outlook this year. I have had many issues and allowed them to consume me. So I started this new year that no matter what I was going to take deep breaths and take not be so hard on myself. Because sometimes we cannot control everything but we certainly neeed to control the way we see things.

Sometimes I really don't know how to loose myself.I just always think of those things that excite me,I always lose my temper and cannot control myself all because of others.We must learn to get ourselves away from any trouble and drive away all the stress.

This is true but i cant go away from my town and i go to tavern with my best friends I am relaxing 100%. I forgot for all things besides my friends on table. But always when I quit this place my stress started and I'm going out of control.