Has Daylight Savings Mess up your Sleep?

I really don't get much sleep anyway as a general rule, so I haven't really noticed any difference in sleeping patterns. I have noticed that it is still dark early in the morning when I like to open the curtains! I don't like that I think the whole idea is weak and stupid!

definitely. it was a good thing that we had nothing planned after church because my whole family was exhausted! we came home, ate lunch and then had a nap. (even my teenager!)

I have noticed perhaps a small change, but it's not a huge difference. Usually, it does affect my sleep a little bit, but it doesn't usually last very long. Whenever there is daylight savings, I do have some sleeping adjustments to do, but it's not something that lasts long.

I have REALLY been affected this year by the time change--I am tired and have been out-of-sorts all week. As much as I like the extra daylight, I think that it is harder to adjust now that they moved Daylight Savings ahead to March. It is still cold, still damp and dreary, so it seems harder to adjust than it did when Daylight Savings was in April. Or maybe I'm just getting old!

In mean time sleeping is the best habit to take the rest of the body becomes in a silent mood u are saying sleeping latley my suggestion is wake up in the morning at 6am doing some exercises at 1 hour or two hours then fresh up and then eat tiffin at 8:30am after wards do u have a work then do it towards the meals time at 1:00 pm after completed ur launch then go to sleep at 1 hour give some rest to the body. Afterwards u go to the work towards at 5:00 clock and then drink some coffee then put the leisure to your work after the leisure then go to work then after 8:30 pm you go to dinner and after wards u go to do some work at 9:30 pm u go to sleep this is the daily timings u exceed with sleep

I did not like, the sudden change either, It messed up my first morning sleep, but I have got to get over it and move on, because I have got a life to live.

yes it messes me around as well, I do enjoy the benefits of the extra light ar night but I do hate the change over days and sleep does take time to get the body used to again......

I think Daylight Savings Time messes up everyone in one way or another. I am very tired this week and have taken naps, when I do not usually do that. I am exercising more, but you already work out so you do not need that advice. I think it helps to get some sunshine during the day to help us normalize our body clock. Cut out the caffeine early.

I haven't really noticed it when it comes to sleeping in the morning. But when I go to bed at night it seems too early to go to bed. I usually go to bed around 11 and the last two nights when heading to bed it just seemed to early to be going to bed. I'm sure that you'll adjust in a few days.

Dear friend, I feel those meditation techniques could help a lot in keeping our mind better and also in controlling stress and tensions. I feel if a good yoga teacher could give a better guidance in keeping better life in situations like this.

Hi. payout. Yes, it has. All of this week, I have been feeling very tired and exhausted. I need more rest and it feels like I did not get enough of rest even though I have went to bed really early. I have gotten so used to my regular time until I am so exhausted when I wake up in the mornings. I feel like I could use some more sleep.

No, it didn't mess up my sleep, I like it because the sky is still bright at 6 o'clock!

I have been off schedule for the last few days. I think I am catching up now and before you know we are back to moving the clocks again. Ugh. lol

As spring approaches, I feel like I am adjusting to Daylight Savings Time, but I am adjusting slowly. I feel tired, and like my body's natural sleep clock has been thrown off. In the past, it has taken me a couple of weeks or more to adjust to this. The situation took care of itself, when I started going outside and getting more sunlight and exercise. If you keep your diet regular and go to bed the same time each day, you should be well on your way to adjustment, that is what worked for me, anyway!