I like to cook food ,which is contains low fat

If you really want a low fat that gives proper nutrition try eating oatmeal. Also, if you really want to eat bread try cutting the edges.

hmmm..... but cooking food with low fat doesnt taste that good, oil is the main source of the food and it is the one which adds to taste but i agree with you that loww fat food helps us maintain ourselves, avoids health problems, but it is difficult to maintain a good diet. vegetables and fruits are really good nutritional substance but unfortunately we cant maintain that good diet and junk food is really tasty due to which we get attracted to it.