Doing exercise to keep healthy

I also started exercising last week when we were made to go home from work early, because of the tsunami alert. Then , i followed it up with one again the Sunday after that. However, until now i haven't followed it up with one anymore. I am already exhausted when i go home at night and sometimes i forget that i have to exercise, i would eat snack at 5:30 , so i postponed exercising when i go home at 6:00 because my stomach is still full. So, i never get to exercise anymore after the last time and tonight, i can't again because my friend will be treating me to an Eat all you can Japanese restaurant.

Can you exercise for me too? I just don't take the time to exercise. I know I probably should but I would rather go to work. So I do. I've found that if I don't exercise first thing in the morning I don't exercise at all. I dread the thought of having to go exercise all day and then I just don't go.

That is very good. I am an office worker too, sitting in front of the computer in the office all day long. So, I do need exercizing as regularly as I can. So, after I get back home from work, if the weather is favorable, I go out to the park near my house and go jogging, for atleast about 30 minutes. That very much refreshes me.

What you said is right,for those of us office worker,our carry momentum is too little ,we are lack of exerise of a group of people who,long-term such to our health is very influential,therefore,we should try to increase our workout,exercise more and keep healthy!

yes..i am 1 hundred percent believe u..exercise is really important to be healty..especially being fit.. fitness is essential..especially as u getting older. u will tired easily.unless u exercise regularly..

My job is also use my computer whole day. I eat little food because I have stomache disease for years. Everyday I got up at 6:40,then have my breakfast at 7:00,go a walk for ten minutes for bus, it took me half an hour on the bus reach the place I worked. I worked until 17:30.I don't do any exerise.Maybe I should do any to keep my health?

Yes this is something I need to do too, I hear walking is the best thing you can do but it is just getting the energy and to get off the computer to do it.

I gained a lot after giving birth to my second child...it was so hard for me to move...taking stairs makes me grasps for air...buying clothes was so difficult cause i wanted something good but doesn't fit well...since recently i started losing weight, less carbohydrates, exercising at least 30 mins a days...jogging every morning... I really lose my weight and the stairs that i'm climbing, i easier to climb...never grasps for air anymore...really sweating and stretching those muscles, will give energy... i'm happy! ;)

I also work facing the computer for 8 hours. So I really don't do anything but just sit and face the computer and type. Fortunately for me, I live in a place where it is around 500 meters away for the main road where I get to ride a jeepney to the office so everyday I walk for 10-15 minutes going out of the subdivision since I don't have a car. That is my only means of exercise I do almost everyday.

This is my problem. I tell myself that I will excercise and I do it only for a couple of days. I cant do it regularly. This is why I am getting a round tummy

Even a little extra exercise can make a BIG difference. Good for you for getting into a healthy routine!

Yes excercise is fantastic! I am an office worker and being at a desk all day without excercise is not good! For last few months i have been full on into my excercises and loving it! I am so addicted to excercising now, i excercise about 4 to 5 times a week! We have a little gym set up in our garage with the tv on and its great. I work on the cross trainer, weights and sit ups, lunges etc, i feel so much better than i did before and now have more energy too!