Vitamin C for skin?

I believe that vitamin E is usually the one most associated with benefits for the skin. Vitamin C is vitally important to a healthy balanced lifestyle though. I think I am right in saying that we do not naturally produce vitamin C in our bodies, the only source is the food we eat. This is one of the reasons we are constantly being encouraged to eat more fruit and veg. Most fruits and vegetables contain a certain amount of vitamin C, and oranges are a popular choice.

Yes, its true it can fight free radical damage of the skin..It can boost healthy skin and protect the damage of cell from sun damaging effect,.It good for healthy bone and teeth too. Happy myLotting!

Our skin is the largest organ, and yes it does need more vitamins than we could even imagine - vitamin c, d, e, and so on. we should really care for our skin by being careful with what we put on our skin, what we use as our soap... vitamin c helps repairs our skin and restores the skin to be as it was. =)

yes I believe it is

yeah it is good first it detoxicated our body inside and secondly it repair our skin tissues.

I think vitamin E is batter for healthy skin. Vitamin c is essential for healthy bones,teeth, gums and blood vessels.

It is true that taking lot of vitamin c will increase the skin glow. Eat oranges and amla a lot it will increase your skin glow. So girls will like to take more oranges as it will increase their skin glow.

Vitamin C can provide good resistance power, including to skin.

vitamin d i bet :)

It is so essential. It is an anti-oxidant and it supplies enough collagen to improve the skin.