Exercise.... Do you find time for it?

No time for exercising is just an excuse. u do not have to dedicate time for exercising, it should be mixed in your daily life stye, like instead of taking a bus to work, u just need to walk , instead of eating while watching TV, u just need to replace the eating with some stretching is so on...

I exercise constantly and accidentally lol. Running after my kids, picking up toys, sweeping and mopping my floors, gardening, and walking. But I try to exercise on purpose a few times a week. On our kinect game or with a video of some kind. I need something not to motivate me but to guide me.

Finding time is always hard and so it motivating yourself after work. My wife and I will be starting to excercise today on, HOPEFULLY lol. We need to both be more active. We are going to just run and do some situp and crunches. I will do some pushups and perhapd use some dumbells to work out my biceps. Nothing major.

Two years ago I bought a health rider Exerplay stationary bicycle and for the first year I exercised one hour per day and although I was not overweight I did so because I have disciplined myself to eat healthy and wanted to add with exercise. In the first 4 months I lost 60 lbs and since have been able to keep it off and lift my metabolism where as now I only ride it for 30 minutes each morning shortly after my breakfast. I routinely without a miss do so and enjoy it, more so for cardio.

I have always been thin until recently I have gained weight. I always think I don't need to exercise because I am already thin. But I know it is a wrong perception. You need to exercise whether or not you're thin or fat. My form of exercise is walking from the loading station to my office. I climbed an overpass and do a long walk from the office. I also take a long walk when I go home. My colleagues used to have a twice a week 1 hour jog after work in a park near our office. But I didn't join since, my house is the farthest from them all. So I need to go home early.

I do exercise everyday for about 2 hours. I have actually gained some pounds last winter so I'm trying to get them off, that is pretty much all the motivation I need. It has been a habit now and it's hard if I skip a day coz my body kinda feels uncomfy.

Between school and work, and having to rely on the bus, I have not had the time for anything. I barely sleep let alone have time for a workout. If I ha a more stable schedule, then there would be a better way for me to get one in. I miss the weights, the heavy lifting. And I am feeling the effects of it because I don't as strong (other people don't believe because I am a bull according to them), but there were things that I could do without breaking a sweat, which is becoming a slight challenge. I have to find a new gym anyway because the one I went to was limited on the weights and equipment, which was fine for people getting in shape, but would get boring for a musclebound monster. I miss the reaction of a good day when I had a good pump (when it was good, my clothes would feel tight, if not torn, and I hated getting in out of the car), I feeling like I was not human. I also like the fact that after heavy lifting how I was able to consume a gallon of milk and water (had to leave the milk in the car in the cooler), without getting sick, and feel the body absorbing it. I used to play football so strength wasn't an issue except for me because I never felt strong enough though I couldn't never play on a team for being too strong. This time, when I go back, my goal is to become a milk chugging, bus pulling, metal bending beast.