Are you careful about your health?

I care so much more about my health right now since I got the result of my Ultrasound. there's crystal stones in my kidney.. and now the doctor said about the food that I'm not allowed... and now, I am going to make my body healthy by doing some exercise everyday and do some dieting, avoid the foods issued by my doctor. I'm really want to be a healthy person because I want my dreams to come true. there's a lot of thing that i wanna do in this world... If you want to be a successful to your career, you should take care of yourself. Stay Healthy and be happy...=)

I think no one will be careless about their health. I am very much careful about my health but still getting sick sometimes.

Taking care of one's health is very important. Here are a few important factors: nutrition, exercise, sleep and rest, water, spirituality. I got sick to the point of dieing so came to appreciate the importance of doing the right things. I can do so much more with good health. Take care of yourself, you are worth it!

I try pretty hard to be healthy mainly by exercising and trying to eat right. I am pretty darn good at getting my exercise in because I am a pretty big fan of basketball and I can just go outside and shoot around for an hour if I have a busy day where I can't squeeze in a lot of exercise. Recently I've been trying to go for runs when I get a chance and have been running averages of about 2 miles each time I go for one. I'm not as careful about my health as I could be though, I still eat a lot of processed food that is garbage for my body and all of it's systems in general. I know that I also need to cut down on my grains intake because grains convert to sugar and they can cause things like inflammation when consumed in excess. So I'm focusing on trying to cut the crap out of my diet and working on incorporating invigorating forms of exercise into my schedule. It's helped take away a lot of my overall soreness and aches and pains in general. Choosing to be healthy does wonders for your overall mood and outlook on life more than you know.

I had been very careful of what i buy and cook for my family to eat. It's truth that life is getting expensive since the price of medicine had gone high. I had cut-down the consumption of processed foods, which seems not good to our health. Because consumption of processed foods bring hazard to our health and thus in the end we need to spend more on medical bills. That's why, we need to be very careful with what we are eating everyday.

You are only 20 year old. Please do not bother about that right now. Eat well. do more physical work. keep yourself busy. I take care of my health because I am 60 + and expected to get diabetes. I take tablets for BP and cholesterol. Nowadays ask any person above 55-- they will be taking BP or diabetes tablets. It is because we are not having sufficient physical work. we sit in one place and work. Nothing wrong in taking care of health - it should be by taking good food and doing proper physical exercises every day.

I'm only 30, but the older I get the more health conscious I get. The health problems I do have are ones I could not help. I've had migraines since I was eight. A car accident 12 years ago left me with back and neck problems that severely strict my acvitives. And it is more painful to exercise. HOWEVER, that doesn't mean I can't. I'm allowed by doctors to walk (but not run). And I should do that more often. I've made my diet healthy, but to really achieve better health I need to exercise on a regular basis. But I don't. I have no good excuse.

I think most of us could take more care, but I have to be pretty careful from day to day because of my food allergies

Yes, I care so much more about my health now than I did many years ago. When I was younger, I was rarely ill and always active and doing stuff. However, as I get older, I am learning what it is like to live with pain and fatigue and it is not a pleasant experience, but I feel that looking after my health, after a heart attack a few years back, is important. I don't have to experience pain and fatigue all the time, if I do things right. _Derek

I've been taking good care of my health since i was about 16 or even younger. As i have a strong immune system, i rarely fall sick or see any doctors at a very young age.. haha =D My health improved when i was in my teens, the time i started exercising regularly, even till now.. haha =D I dun really watch my diet but what i eat or how much i eat, i will make sure i burn at least 70-80% of those calories.. haha

My mother always told me that if we have our health anything is possible. Without good health we have nothing even if we are rich in material goods. She was right and I decided recently to get a checkup even though I try to avoid doctors. I'm treating high cholesterol right now and otherwise I'm healthy. Trying to lose weight and exercise as I'm able. The problem is, I went to pick up a prescription for my cholesterol yesterday and even with my insurance paying part of it, it was $130!! This was in addition to the $20 prescription I take each month for high cholesterol. I told the pharmacist to take it off my record, I can't afford that. I'll have to call my doctor today and tell her to prescribe something more affordable or we'll just have to work with what I'm on now. It's expensive to eat right and stay healthy. No wonder we have so many sick people. I believe, though, if we got rid of processed foods (most frozen pre-prepared meals, processed meats like chicken nuggets, etc.) we'd be a lot healthier as a nation. Can't stop them from being produced but the trouble is that so much of it is cheap! Education might convince a lot of people to avoid them and the health problems they create but it will always come down to money and what folks can afford. I stopped eating processed foods more than a year ago and feel 100% better!

I would like to lose some weight and today I visited a fitness center. I have decided to buy a membership there. I am able to buy a membership for one month and afterwards I can decide if I want to continue. I think that it would be good for my health to get more exercise and hopefully I will also be able to lose some weight. I ought to change my eating habits as well, because I eat too many unhealthy things. I have tried to change it before, but I didn't have much success, I find it very hard to stay away from sweets things. I don't think that it is realistic to quit sweet things completely, but I would like to cut back on the unhealty things that I eat.

I am starting to care a lot more about my health now that I am getting a little bit older and also because of the fact that I am experiencing my husband going through medical problems that he never thought he was going to have to face. I am trying to eat healthier and also to exercise more. The big goal that I have for myself right now is to train so that I can do a triathalon. I've never been a runner, but I am ready to start training to run for that portion of the triathalon.

Truth is I never thought about it , some say that the way things fall in place is your health bar , each element combines to determine the state of flux of health: mental , emotional are at the outside clearly managing the "aura" or impact of physical - actually I think they are linked. Don't know if health is critical at 100% physical but the prime computers of influence will be mental - I have to take care , that's where the health deterioration factor is strong...

I want to take care of myself and my health really bad but never have the time for it. I am too busy working all of the time. I want to take more time for me if possible to take better care of myself.

For the longest time, I have taken my health forgranted. I don't abuse any substance, but I don't shy away from unhealthy food either. Every year, I make resolutions to get healthy, but I never follow through on it. Currently, I am in the midst of a re-spark of getting interested in working out, but I don't know how long this will last. Hopefully it continues for good.

Good day to you GemmaR, Indeed we should take care of our body. Thus, we should observe and be conscious to our health. With reference to your main question, I always observe my health. Since, I dont like going to the doctors anymore. I remember, when I was still a kid, my mother always brought me to the doctor. For every little illness, she always ask the doctor for medicines and necessary precautionary measures. As I dont blame my mom doing that, perhaps she just want me to be free from sickness. As a result, there are a lot of vitamins being prescribed to me during those times. Thus, I take and drink too much medicines - combinations of vitamins plus other medicines. For this reason, I was annoyed in drinking medicines. Hence, I promise my self, the moment I grow-up, I will avoid drinking medicines. And now, since I have grown-up, whenever I feel sick, I will just go the reflexology for a therapeutic massage instead of taking any medicine. In addition, I take extra preacautionary measures to take care of my health as what to eat and when to it those. As now a days, a lot of foods contains preservatives. Anyway, just watch for what you eat. Observe the proper daily diet and take stretching and a little bit of exercise. And as the many people are saying "You are what you eat". Have a balance and healthy life GemmaR.

in my line of work , health is very important since we are more prone to sickness. Working at night weakens your immune system and lets become prone to attacks of bacteria. simple walks like walks and dance classes and improve your health. adding vitamins would even make it better. but most of all you have to make sure that you are disciplined enough to stick to your plan

I really care about that, and I try my best to squeeze time to do some exercises. But my health is still threaded by a lot of stuff. My office chair, my keyboard, my mouse and my glass.

I think I should take care for my health more. I should not bother about some unimportant things that tend to have bad impact on my health. Of course, working with a computer means lack of physical activities. I should go in for some sports like running, swimming, riding a bike.