Too lazy to exercise,ouch!

Well, I think you should be aggressive with your body and tell yourself to get up and go work out. That usually works for me. If you don't have the energy to work out then buy Whey Protein and make yourself a Whey Protein shake and drink it about 30 minutes before you work out because that will give you the energy boost.

yup i'm too lazy to exercise too most of the time, hehe... but when someone inspires me or pushes me to do it, i do it anyway...but that's it, i'm so dependent on these influences. so what i do is, i walk around the mall all day window shopping, and that's almost like brisk-walking, and that's how i get my exercise. i also clean the house sometimes, but it causes me to suffer from rhinitis allergy attacks, so i still prefer window shopping as my exercise hehe. instead of taking a short ride to go to nearby places, i choose to walk instead...anyway but lately i haven't been able to do that because of the rainy weather, it's been raining for almost a week now here.

Hi amiga... Sorry amiga, i am not to exercise as i have very less time. Tell me at 5:30am i went for my job and returned at 8:30 pm. All the day is busy with college and travel. So, no way either. But i did when i was a teenager along with a student. Moreover, i have not serious health issues too. I think 200 kms journey everyday is also an exercise. take care amiga.

Hello my sweet friend I am going to be your motivator! I do exercise and have dropped it now to only 3 days a week and only for 30 minutes. I am way too skinny so had to cut it down from my usual 5 days a week for an hour. Tell yourself that if hardworkinggurl finds out I am not working out she will never let me hear the end of it. lol It is not easy but you have to tell yourself that consistency is the key. 30minutes or one hour go by so fast especially if you listen to music and or listen to the TV while doing so. I remember when my daughter was little we use to dress up in work out clothes each day and both of us use to be to jumping jack queens. She absolutely loved it because afterwards we got to play her favorite games. So each time we were ready she was eager to exercise with me.

Yup, I exercise (sometimes??). How not to be lazy?? I HAVE NO IDEA. Because, I myself is so lazy! Like you, I don't wanna be sexy, just to be fit and normal weight. Because sad to say, I am overweight, and it frustrates me. Just eat small amounts of food at night, fruits or cereals are good then a bit of exercise at first week then getting harder every week. I think this works well.

Personally, music motivates me to exercise. Every time I listen to music with beats it reminds me of the gym and me pushing to exercise harder. What also motivates me to exercise is the people who surround me. Most of the people around me aren't really skinny nor athletic nor really healthy. I use that as a motivation to move on.

Let me be your best bad example. I have sat too much for about a year now, and I have gained a lot of weight. I have no energy. We joined a gym and the trainer has given me a routine, I cannot do it all yet. It is hard work. Even just dancing will help you be fit, so put on your favorite music and get moving. Go play with your little one at the park. I think swinging in a swing is the same as doing sit ups or crunches, but it is much more fun.

Hi mtr guado: I am exercising everyday. I put an alarm but also I write a diary with my progress on my exercises. Today for example, I was too lazy I didn't wake up at time so I have to exercise at night but I always tell myself that I need to exercise at least onece. This is a compromise with myself that I'm accomplishing. ALVARO

I too am one of the lazy people here . I never get to exercise so I really can't share any tips. And no one is motivating me as well to exercise for my bf is very far from me. He doesn't mind me not exercising since he know I already am skinny and petite already. Although I would agree, exercising isn't just to look sexy but to stay healthy and fit as well. I do walk from our subdivision going out to the main road which is only about 300 meters walk. I don't know if that is already considered exercise and should be enough to be fit.

hi, sometimes i am lazy too to have an exercise especially when i am lack of sleep or i only have 4 to 5 hours of sleep,my body is really heavy to exercise,but when i feel that i really need to have exercise i definitely do exercise for an hour.

hello mtrguanlao, I need to exercise also since the doctor said i need to lose weight But this idea of dieting and losing weight is so hard for me because my hobby is to eat and to eat . Self motivation and willingness will help you a lot. happy mylotting

hi mtrguanlao, We all know exercise is good for our bodies to keep it fresh, even more for our health. Unfortunately, I am also not much different with you. I am very lazy to exercise. The company where I worked to provided sports facilities, many of my friends who use these facilities, but I'm still lazy to exercise, even many of those who invited me to participate in sports, but I prefer to go home. If your friend have a suggestion to eliminate this had habit, I also would really appreciate it and I thank you as so much as possible.

Well, I have the perfect solution for you. You will love it. Have you ever tried Zumba? It is an exercise dance program with very catchy music. If you search in youtube, there are hundreds of good short routines you can do right from your computer and totally free. I do this all the time. I learned the steps and now I download my own music, put my earphones on all volume and dance, dance, dance. I feel I am in a club or something like that. I is really, really fun. Anyway. Since I had my son three years ago I have been struggling with my weight. By that same time I developed hypothyroidism, and this made my challenge to loose all the weight gained during my pregnancy the double harder. No matter how much exercise I was doing my weight stayed the same. Until a couple months one of my friend told me about some natural pills to loose weight. I decided to try them and now I proudly can say I already lost 24 pound. My goal was 30 pound to reach my weight so 6 more and that's it. I sent them to my sister and she also have lost a LOT of weight. I feel very good now. I keep doing exercise because first of all I like it and second I also want to be toned. So, if you are interested just send me a Private and I gladly give you the information. But I truly recommend you to try Zumba, I love it!

I was doing exercies with my friend, listening some music we both enjoy :) now 2 moths more I can't do exercises but I'm planning to go back to make them, I was always too lazy but I know my husband would love me to do some exercises... Lately I lost 2 kg and I wish to loose 3 more, and I really think exercies is good way to do it!

hi mtrguanlao I am so handica pped now being on this bloody walker I just do not get the exercise I need to help keep my blood sugar stable I am elderly and overweight and diabetic which is not a great combo as I need to lose weight. I used to have a walking buddy and belonged to the 10000 steps club . g t a pedometer and measure the steps you take if you can get it up to 10,000 you have walked five miles and got some reallygood aerobic exercise too.get yourself a walking buddy and walk on some scenic route so you will enjoy the scenery as you walk. I have a little pedomete I use occasionally to exercise my legs but shou ld do it everyday. I need a new pair of bedroom slippers as my boot like orthopedic shoes will not fit in the foot stirrups of the pedometer.'its a good exercise for ones legs if you cannot go out and really walk. really the 10, 000 club is great as exercise and a way to keep healthy and fit too.

hello cute kid, I don't exercise daily ,but do stretching (hehehe) You can exercise at home,just buy a dvd and follow with the music,i do that sometimes esp at night to have a good sleep. happy weekend

Hello there, you're not alone, i thought the construction is done that i can exercise. i started at may 6 but i stop a day after because of another construction just came up and i got really distracted. even from mylotting. which had forced me to eat more in the next days ahead which really pissed me off

Hi Mtr don't do much at home to make me sweat - Visit me here at my place... there is lots of hot sun and heat with humidity here... it will take care of the sweat... Seriously, I am not allowed to do much exercise and as I am a lazy late riser, I cannot do the early morning walks either... The only exercise that I do is - exercise my brains solving the Puzzles, playing Sudoku and at times chess. How about some yoga? They say it is great for health too but some countries and religions are against this.

Yeah I can also be lazy at times to exercise because I find it to be rather tough. Still I do exercise because I don't want to have to pay doctor bills when I can save that money for something else instead. So exercise has it's benefits. If people exercised more we wouldn't really have to pay a lot of taxes. Since are tax money goes to help out obese people. What I hate that some obese people blame it on fast food and it is not the restaurants food because we make the choice if we want to eat their a lot or a little bit. For me I pretty much go on the treadmill and I also work on my crunches on one of those ab work out.

You need to join a gym, so you can be regular. Regularity will be maintained by joining classes, if you feel hard to do exercise then you can start with yoga.It requires lesser hard work. If you exercise and then after some days you skip exercising then you could be more fatty. So yoga is a thing that if you leave yoga it not increase your health suddenly.