How to loose my weight????

Hi and welcome to mylot! Check at the web for the Mediterranean diet. It´s explined in full, including recipes, in a side belonging to the Mayo Clinic. The diet is easy to follow, you don´t get slim fast, but you don´t feel deprived either. I used it and really there are just a few things you are not allowed to eat. Take care!

Start off slow. If you take a slow walk 5 times a week for 30 minutes you will lose a kilo in about 3 months... now I know that doesnt sound like a lot but that is without changing your diet. If you change your diet that time will drastically reduce. If you start taking faster walks as you get used to the excersize that will dramatically accelerate your weight loss as well. Check out this site for a good calorie burn calculator. And remember that to lose a pound you must burn 3500 calories more than you eat... or 7700 calories for a kilo.

YOur discussion is very weak. Are you weighing 95 at the time? and besides age has to be factored in