How to gain weight?

The best way to gain weight is to eat a lot meat - at least 600grams/per day and going to fitness. This way you will be healthy and strong. Cheers

I had this friend who was very thin. No matter what he eats and how much he eats he still doesn't gain weight. Now, he really gained weight. I asked him how he did it, he said he took vitamins everyday. I dont really know the explanation behind that but many people i know said it works..

yes how to gain weight which is according to height.Eating junk food can cause ill health.What is healthy food which can do good for weight increase.

i DO! since i was a kid i have always been underweight. until now that i am 23. i always struggle to find size 4 in shopping malls. grrrrrr!!!!! i wish i know how to gain weight because even if i take vitamins and eat lots, sleep much,etc. nothing seem to affect me.

I think being fat or thin does not make any differences in your life. But how you take decision, spend life that is more important than other. One reason why you are not gaining weight might be, you get tensed very quickly. Another reason may be you walk very fast. Control these issues and you will gain weight. And do not always think you are thin! That is also important.

exercise didn't always make people lose weight,sometimes gain weight,however. when in high school one of my classmates was a player and took exercise every day and did seem very thin. several years later we met again and he gained so weight that look fat. i asked the reason and he told me that he gained weight after giving up the sport and stopping exercise.

Gaining and losing weight are both hard to achieve, and once achieved, it needs discipline and focus in order for you to maintain it. But I think more are obsessed on losing weight rather than gaining it. I have a friend who was thin, she's a girl and she really wanted to gain weight. I think she consulted with a Chinese Doctor and was given an herbal food supplement on boosting appetite while making your metabolism adapt with it. The supplement was very good as I've seen the results on here. She became more beautiful when she gained weight. But when she stopped it, she loses weight again, now she's thin. A friend of mine also tried to eat foods high in fat, carbo and protein, he gained weight, but wasn't able to maintain it. This is just the same to people who are fat, who took diet plans, lose weight, and then stop dieting and then gain weight. So a lot of ways may work, but if we will not live with it, maintain it, and be religious about it, we'll lose it, just like that.

Hi tenrajj what about try to look at my blog when it comes to this I have a same problem back then that I don't even know what to do. That is why I read, study and learn when it comes to this. Eating healthy is the very important factor as long as you started it doing today. see my blog: http://financialandfitnesshealth.blogspot.com/2011/08/wow-its-rainy-morning-today-so-at-least.html

eat five times a day and sleep more than 8hrs everyday. make your snack foods and chips, chocolates, cakes and ice cream as your best friends.

I have a friend who loves to eat a lot but did not gain weight at all. He really wants to gain weight and he did everything for so many years. Until he decided to go to the gym and ask his instructor to make him a program for weight gain. True enough after less than a year he gain muscles and gain weight. Most of the people I know, have gone to the gym and have their program of exercises made for weight gaining and they did gain weight and still healthy.

hi friend,banana is good for increase your weight.tou should increase your weight by physical exercise and eats fruits in banana.you should go to zym. you should take milk and eats food with proper way.

I would say don't exercise of any type, only eat one fruit and one vegie a day, eat a lot of red meat, and be lazy, that's the best response I could come up with.