What Weight Loss Program works for you?

Check at the Mediterranean Diet. You can learn a lot about it in links to Med line and the Mayo Clinic. I think that diets should be backed by good institutions and not by a magazine. Zenical is not for everyone and the good thing about the Mediterranean diet is that you eat almost anything except for some forbiden food. You don´t have to skip meals either. Our body does not like to be treated that way, feels threatened and starts storing more fat.

I am not disciplined enough to really follow a program. Any weight loss program benefits by exercise and that is all that really works for me. My son's girlfriend is on phentermine, and is following a 1600 calorie per day diet. She has had good success, I believe. I know she has lost about thirty pounds. She is short and it shows up fast.Phentermine is a prescription medicine, you have to monitor for heart problems. It was half of fen-phen, the half that did not kill people. I have taken it. The real problem is educating your appetite so that you do not put the weight back on. Lifting weights or doing resistance exercise tones you down, and builds more muscle so that you burn more calories. Sensible portions work as well as anything else. Lots of fruits and veggies, less processed carbs, lean sources of protein.

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I don't actually believe that weight loss programs are good value myself. Most seem to be fads that cost money due to subscriptions or over priced products. Some may be beneficial to people, but I just do not have faith in them myself and do not believe that they offer optimal health. The best way to lose weight in my opinion is to give up eating animal products and chemicals, living on a vegan diet which is high in raw organic foods. Replacing processed toxic foods with little nutritional content with fresh, nutritionally dense produce means that the body will detox, allowing stored fluids to leave the body giving great initial weight loss. If this way of eating is then continued, the body will continue to lose weight, heal itself and will maintain a weight that is natural for the particular body. The other benefit to eating foods with loads of nutrition is that (after the initial detox) the body will feel great, will be keen to get active and all that exercise will help keep weight off or to tone the weight that is there. Eat lots of fresh fruit, vegetables and especially greens and your body will thank you. There is no need to be paying out for bars from a chemist to replace meals. Just eat really well!

When I was bed resting it was at that time that I had gained weight. I tried various methods to shed those extra pounds when I was up and about but to no avail. Finally I decided to skip my dinner and ended up the day with snacks around 7 with a cup of milk in the night. This along with brisk walks etc did help me.

My own program works the best. I eat healthy, exercise every single day. I eat more proteins than carbs and I drink two glasses of water with 1 table spoon of apple cider vinegar( every day). It speeds my6 metabolism. Simple but works. I don't use any miracle diets because most of them are harmful for your body and when you stop them quickly you can return to your previous weight ( yoyo effect)

I have lost a lot of weight over the years, but keep gaining it back again. The only one that worked was going to the gym and now I may have to sign up again to lose weight. Working out was easier with a partner, as I would burn a lot of calories.

Diets don't work. If they did, no-one would be overweight. Diets are a con. Even if a diet "works" you would have to mauintain the diet to maintain the weight loss. Weight loss means eating less and exercising more. This has to become your lifestyle. I tried Zenical and Herbalife. The shakes were supposed to replace meals and leave me feeling full. I became more hungry than ever...I gained weight on the program and my weight gain escalated even when I gave up the Herbalife. The Zenical had no effect. I'm now on medication for high blood pressure, reflux, pre diabetes and finally antidepressants. My doctor is trying to get my metabolism and therefore my system in the right balance so everything is working properly. The weight is finally coming off. I'm finally able to eat less, the sometime constant snacking or grazing has also stopped. I'm also walking for half an hour most days or doing other exercise most other days. I seem to be constantly uncomfortable or in pain but I still try my hardest to be active for at least half an hour at a stretch and for other periods in the day. There is no magic pill that makes us lose weight. It's simply eating less and exercising more.

I am at my ideal weight now which I have been lucky to have maintained most of my life although last year for some unknown reason I found myself gaining a stone in weight. I am not a believer of dieting so when I decided to lose the excess weight I simply made the decision to cut down portion sizes and never ever eat anything unless I was hungry and before I knew it I lost the weight which I have been able to maintain at a low level. I think that if one has to ‘whitenuckle ‘their way through the day in order to stick to a weight loos diet plan, it’s not worth the trouble. Walking is a great form of exercise...

About the only diet I do is cutting down on sweets and exercising for about 30 minutes about 4 times out of the week. That usually helps me. I love to dance and always have, so I like to turn upbeat oldies on and dance until a hip or something goes out. Most days tho, I go walking with my grandson. Sometimes instead of him walking with me, I use the stroller. That way I can go at the speed I want and not worry about him trying to keep up or my slowing down or stopping several times. I always lose a few inches and pounds this way, but I don't do it on a continuous basis, so I gain it back in a very few weeks.

I have found nothing that really works! I am not really overweight, but I could be very easily. I can gain a lot in just a few days. I can't afford to buy new clothes so I have to watch what I eat. I also have to pull myself around with my arms a lot, and the less I weigh the better! I count calories and that seems to help. Also after dinner I brush my teeth and I don't want to do it again before bed, so I don't eat. My friend lost a lot of weight with Weight Watchers, but she gained it all back when she went off it. I try and exercise everyday, but there are a lot of exercises I can't do. It gets harder the older you get to stay slim. I never had a stomach before, but I do now. I hate getting old!

use boil water drink so hot. take it minimum five to six times daily. this method is very simple and no acconomic loss. please try it.

Indeed there are so many programs but in reality they are hard enough to follow and also expensive. The best program in my opinion is a choosing a balanced diet and the if possible to manage some time for exercise, jogging and waling. Nothing works so well for weight loss if we cannot burn the excess calories.

I my view, various weight loss program are wasting of time. They just reduce kg of weight.I you daughter want to remove huge weight then she should be use natural way.Maintain proper balance diet.

I have not found anything that works for me. I am so tired of trying to diet and then gaining that weight right back in no time for whaever reason. I wish it would just come off of me.

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