ever felt though you slept long hours, it is not enough?

Just get yourself checked if you snore.I say this because many people who snore have sleep apnea.This condition leaves one fatigued in the morning after a good nights rest.You could ask the specialist to treat your condition as restfulness is necessary to be fresh and do work again the next morning.

yes i do feel the same when i had a busy day or for three straight days i am on duty. it's really tiring it's as if you didn't have any rest even after the long hours of sleep.

i know i am lack of sleep a lot of times. maybe, i am lack of sleep every weekdays as i have go to work. but during weekends, i find a lot of times to sleep when i feel i need to sleep. and during weekends that i feel i need some more time to sleep when i already have enough or extra sleeps.

All the time! lol. I tend to be a workaholic and am always sleep deprived - when I do get 8 hours in it just does not seem to be enough to have me awaken refreshed.

I am so feeling that now! I slept for 8 hours last night but still I feel like it I only slept for 4 hours. I woke up feeling so sleepy still. Tried falling asleep back but failed because of the summer heat. And even if you have drank coffee already or already taken a bath, still you feel like your eyes would fall. I really hate the feeling especially when you still have 8 hours of work to do..

That's how I feel right about now. I had a rough day yesterday, with a lot to do, and today will be more or less the same. I slept for 8 hours, the guys working right outside the window didn't wake me up (usually I hear them every morning at 6 am and I get out of bed; today, I slept like a baby) - but now I'm so tired, I just want to go back to bed. Well, got to work, more coffee for me

Maybe our system will not fully gained for the last days we spend were rigidly fully loaded. At a time I'm very weary, am also have a hard time tending to sleep. Then when I can sleep, it takes me long hours to awaken my system and feel a full recovery.