I just seen a new technique for working out!

well, an that sue to what for? finishing the job? sory, cause i can't catch what you mean.

It sounds interesting, I would like to know the name of the method to investigate more about that. And I would like to know if there is any risk of heart attack because when we make as fast movement and then stop make the heart stop suddenly it can produce a heart attack. Well I hope you let me know the name of the program. Thanks.

It sounds interesting, because the difference on the pace can increase the calories burned, but I think it would be really difficult to count the seconds. But, if the person don't have much time to workout, it's a good idea.

Hi jenni ! Could you please elaborate a bit more on this . Is there any specific guideline for workout or any kind will do ? The technique seems interesting . Hope it is beneficial .

This is basically High Intensity Interval Training . By doing this you will be shocking your metabolism and burn fat all day long . This is in contrary to normal aerobics which stops giving results after some time . HIIT is similar to lifting weights as it is anaerobic ( you will be gasping for breath ) . Normal aerobics has its benefits too but do give it a try and you will see definite results

Dear Jennifogg There are a lot of gimmicks out in the market! We just cannot ape what people do or say. But the main thing is stick to the basics. Do you need to exercise to gain muscles or do you exercise to lose weight and increase your heart beats. If you need to exercise for muscle building then a session of 45 min. three times a week on weight training is good enough. But to increase your metabolism a session of 12 to 30 min. would be the max. However, it should be daily or at least three time a week. So the bottom line is whatever forms of exercise you do keep to the above principles. OK? RSVP & ASAP. Thanks a million. GBU.