pkapoor1989

@pkapoor1989 (1)

India • Age 35

Joined myLot 14 years ago

All Activity

Discussions (0)

pkapoor1989's Activity

I just seen a new technique for working out!

jennigoff33 @jennigoff33 (332) • United States 14 Sep 11

I was watching a show that said that they are trying a new technique that cuts workout time in half and its still just as effective as working a fast pace workout for 40 minutes. The trick is to workout for eight seconds at fast...

6 responses

pkapoor1989 This is basically High Intensity Interval Training . By doing this you will be shocking your metabolism and burn fat all day long . This is in contrary to normal aerobics which stops giving results after some time . HIIT is similar to lifting weights as it is...

28 Oct 11

•

1 comment