How much of chocolate is healthy to eat

They say, whoever they are, that only dark chocolate has any health benefits so if it isn't dark chocolate than any amount you eat isn't healthy. Sugar is no good for us, no matter if we are diabetic or not. But in saying all that I am a big chocolate eater. It is my most favourite thing in the world. Whether it is a chocolate bar or in a box as you talk about or if it is chocolate ice cream, I love them. If I have chocolate in my house it doesn't last to the next day. I have to eat it all. So I rarely have it in the house and when I crave it I have to go to the store to buy it and that, a lot of the times, deters me from eating it because it is too cold or stormy outside or I am just too lazy to go buy some so I eat less. It really is amazing that I don't have a weight problem with all the chocolate I eat. The thing I do is I bing eat. I'll eat so much of it at once and then not touch it again for a week. It seems to work good for me in not gaining weight that way. If I eat a little every day of that week I will put on 5 pounds but if I eat what I would eat all week in one sitting I don't put on any pounds at all. Cheers and happy mylotting , Chris

I'm not sure how much but a lot is defiantly bad for you.

Maybe one bar a day is okay. I really don't know. But a little a day is definitely okay. It's just okay to eat chocolates everyday, just in moderation.

I am a regular choc-o-holic so I don't think there is any limit to how much chocolate is okay for me. I would say eat as much as you want unless you start feeling bad. If you have other symptoms then stop.

I know it wasn't what you asked, but the LD50 (lethal dose in half the cases) of chocolate is about 1000 mg/kg (as per Wikipedia). This means if you weight 60 kilograms (132 pounds) you could probably eat up to 60,000 milligrams of chocolate before dying. Put another way, you have nothing to worry about ;)

yahh i think chocolete is vry healthy to eat till its in limit..its vry nice for brain...

Dark chocolate is good for you. It's the sugar that's bad. I buy sugar free chocolate. I do not eat a lot of it because too much of anything is not good for you. Eating a 1.6-ounce bar of dark chocolate every day is good for you, according to experts. So, go ahead! ENJOY!

I like chocolate. But I am don't eating daily. What will happen that I don't know... My mother says that. I don't buy chocolate per a day. If any special that time I am, buying chocolate.

collect and eat all chocolate you have, they say chocolate has good in our health particularly in our brain, they said that chocolate is a food of our brain. can i have some of your chocolate? :)

I love chocolates. I love to eat especially when i'm tired and lovely. It gives me strength and energy. For me chocolates is good for the health because our body needs sugar but don't eat too much also.

P.S.Can you share some of your Chocolates? I love them!!!!!!!!! lol But seriously, i think eating chocolates don't do any harm to our health, but, not unless you're going to make chocolate eating a daily habit, then i guess later on in your life it will cause you some kind of sickness. Just don't wait until it happened, a little taste of sweetness makes you sweet, lol :-)

It is good to enhance the brain and refresh the mind but still we should be careful not to eat to much.