To be healthy, one should consume a lot fo fruit, and exercise regularly.

fruits and vegetables is good though i dont think i will go for exercise coz im busy with a lot of things and i dont have time for exercise though theres a lot of form of exercise so i guess that im also doing it without knowing it like walking, i normally walk everyday from my place for 10 minutes going out to take bus and its ok for me though if im really too tired i just ride some tricycle specially if im wearing heels. i normally take citrus fruits like oranges as its also help boost immune system to avoid flu.

to most people, i think consuming fruit and exercising regularly is good but not to some patients. for example, people with diabetes can't eat most kinds of fruit. patients and some old people had better consult their doctors before they decide to adopt a certain kind of physical exercise. otherwise doing exercises may do harm to their health.

I believe this as I believe we are a fruit and vegie eating species contrary to what some so called experts say, I think you can tell it is good for you on how you feel after you have had some fruit and then exercise.

Fruits contain minerals and vitamins that are good for the body. That is why, including fruit in our diet is certainly beneficial to health. But with respect to what kind of fruit, it all depends on the person as well considering that each person has different needs. Exercising also depends on the person. Choosing the right exercise will depend on the person's body, and condition. Some exercise may be to much for one most especially if there are health conditions to be considered. The thing is, we should always weigh out things before going into and exercise regimen. But one thins is sure, having the right food and doing the right exercise will certainly result to good health.

It is possible to be complete healthy if you only eat fruit (all kinds of). About the excercise I don't know but think most of us have that daily. Walking, running, carring your shoppings/children, etc. Swimming should be healthy just like bicycling. Harvey and Marilyn Diamond wrote books about that. How to stay fit your whole life, they have a cooking book as well.