I am upset for some reason, Can you make me happy somehow?

Hi..! My suggestion is "Listen to some calm music"..! Then you will feel better..!

When I am feeling down I just think of my kids and family, it always makes me feel better about things knowing that no matter what they are always going to be there.

Get out of the house , go for a walk to a park or some green area, take big breathes maybe 5 times. Repeat these words: I WANT , I CAN AND I WILL MAKE IT. Repeat this frases too: IF GOD BE FOR ME, WHO CAN BE AGAINST ME? , I AM IN GOD HANDS. Remind yourself that God is with you. God bless you.

Depends what you are upset about but there are so many good things in the world that can make one happy. Don't think about whats making you upset too much, chances are it usually won't even matter a year from now. Maybe it will but why is there such point in making yourself stay upset, when life is too short. There is nothing you can do about some situations and dwelling on them won't solve anything. Try to talk to someone whose always a happy influence and makes you smile. If you're around happy people, you'll be happy too.

One of the best ways to feel better fast is to go stand in front of a mirror and make yourself smile until it looks genuine. Think about things that used to make you smile if it helps. Remind yourself of things you like to do and imagine how you'll feel when you've achieved something you want in your life. Once your smile becomes genuine, your mood will follow. Do this as often as you need to, because it works great.

You can enjoy through hearing songs.......

Find a secrete place like a tree or a hill with a great view, watch movies you used to love as a child and believe everything shall turn better or call some friends over to your place.