Sometimes Don't You Find Weight Lifting Hectic/Tiring/Mad some ?
By Ganesh44
@Ganesh44 (5547)
India
March 1, 2012 7:45am CST
Dear Friends
While I was in college I used to go to Jim .During initial days I was full of zest and happiness .I used to start with small weight and go up to medium.In between I used to take rest for 5 minutes.During this 5 minute break I use to look around big guys lifting 150 kgs and onwards .
I used to think how these guys are lifting 150 kgs while I am taking a break of 5 minutes after lifting merely 25-30 kgs.After this 5 minute I used to go back to lifting my 25-30 kgs .
The question I used to ask to myself is the same I asking to you all lifting over weight like 150 kgs and above doesn't one feel tiring,hectic and sometimes mad some ?
How do they manage to life 150 kgs and above ?Are they human or machines ?
Hare Krishna
Ganesh
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4 responses
@stringer321 (5644)
• Kiryat Ata, Israel
1 Mar 12
Well , at the ages of 17 to 21 I used to work out at the gym and I was not so strong.
I could do 4 sets (1 minute break between set to another) of 8 to 12 lifts of like 40 - 50 kgs as a chest muscles exersice (I lay on my back horizonal or diagonal and push the weight upwards) and that was realy hard for me. I weight only 60 kgs.
I am very carefull whene working out lifting weight.
I got some damage to my wrist and shoulders (I get "knack" so something is not perfect in my wrist and left shoulder)
I rather lift easy weight and do slow repeatitions and with full range of motion.
Lifting heavy weight requires a good and strong skeleton and joints. What can I do , I don't have perfect joints for heavy lifts.
By the way , if you see someone that has for example a long biceps , he is probabely strong naturally and can lift heavy weight. One with short muscles is most of the times weaker.
@Ganesh44 (5547)
• India
2 Mar 12
yes nice explanation one really require big skeleton and strong musceles and thereafter he or she can lift haevy weight easily .......
That means I need stronger musceles as already have good built to lift heavy weight naturally .......
Nice response .......thanks for sharing.......
Hare Krishna
Ganesh
@purpleneedle (19)
• Netherlands
1 Mar 12
is is being braindead for me going to a gym i rather just do a sport like gymnastics or soccer because i cant do the same thing billions of time after a time.
1 person likes this
@maygodblessu44 (7336)
• India
3 Mar 12
Hello my friend Ganesh44 Ji,
Well, first of all I wish to apolize with you and all my friends that I got hibernated due to many reasons. Let me see if I could be regular here-after. Regarding your thinking, it is WILL-POWER of every individual and strength they posses. You can too do it, only you have to think that you jave to do at any and every cost. Take care.
May God bless You and have a great 
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