,..SleepLess Night, Terrible! ;-(..

Hi, how are you? I hope you can sleep well last night. I know it is horrible when we can not sleep well in the night. We can not fresh in the morning. Sorry, maybe you are still having big problem in your life? so, why you can not sleep well, because your mind is fulfilled with your problems. If this is right, then, you must try to get solution quickly. Have a nice weekend.

Oh, it is terrible to be sleepless night. Do you have something important in mind and that you always think of? You can have a warm bath and a hot milk then you will be easy to get to sleep. Have a nice day ,friend.

5 hours sleep is better than most insomniacs can get. I believe your mind is actively working on something or your body just have extra juices that needs to be exhausted. Maybe tonight will be different, hopefully.

I'm really sorry to hear about your problems sleeping. I can understand how you feel, as there are times when I have the same problem. It can certainly be very frustrating when this happens.

i think you are thinking too much that is why your brain is not resting keeping you awake and active. release your stress through exercise or if the symptoms get worst, seek a doctors advice.

Hey I m sleepless too. Last night I sleep only about 3 1/2 hours -,- Yesterday I was tired after work, reach home at 3pm and took nap at 4pm-7pm, guessed it made me hard to sleep at night. I don't know how to stop my insomnia, cos it comes sometimes even when I don't take nap at day.

Whenever I can't sleep, I try either to meditate or just to breathe deeply. It's something I thought that might relax the body to a sleepy state and without knowing about it, you're already asleep. I know the feeling of tiring yourself out but you just seem to can't fall asleep--And you still have something important to do the next day. It's a frustrating experience. I don't know, kyle2krystel. I am no doctor, but try deep breathing in order to fall asleep. I'll explain to you why I advice this if you wish but you'll get a very scientific explanation since this is something I've learned in school--well, reading the books in the school library. I'm quite the nerd.

hi! there we have the same problem actually, i go to doctors to consult about it, doctors gives me some medicine to take before bed time, but don't take it sleeping feels i don't feel to take it, i just consult to others have the same problem to me.. they give me some advices.. before bedtime take i cup of milk, any kind of milk hot or cold, sweet or without sweetness, take it its very important, don't drink coffee, or soft drinks have caffeine, even chocolate.. its be better u get tired so you can feel sleeping, and especially don't go on net everyday.. give it limit, because sometimes the cause of being sleepless is internet.. you can read books on your bed but in the right position, so your eyes get tired.. & also shower before go to bed drink milk . its a good idea.. please do it and feel the difference.. thanks..

hi! there we have the same problem actually, i go to doctors to consult about it, doctors gives me some medicine to take before bed time, but don't take it sleeping feels i don't feel to take it, i just consult to others have the same problem to me.. they give me some advices.. before bedtime take i cup of milk, any kind of milk hot or cold, sweet or without sweetness, take it its very important, don't drink coffee, or soft drinks have caffeine, even chocolate.. its be better u get tired so you can feel sleeping, and especially don't go on net everyday.. give it limit, because sometimes the cause of being sleepless is internet.. you can read books on your bed but in the right position, so your eyes get tired.. & also shower before go to bed drink milk . its a good idea.. please do it and feel the difference.. thanks..

i have the same problem too years ago. i've also searched for remedies for some time until i came across a sight the has hypnotic audio sessions for relaxation. and it helped alot. i just put on my earphones and after a few minutes, im deeply sleeping. you can search for it on the internet. you can download the free ones. hope that helps.