Exercise you actually enjoy?

I don't do regular exercises on all days. Most of the days I go for playing. I used to play cricket, football and as well as badminton. I love those games well. SO if i get a chance to play those games i will make use of it. So I think I doesn't need of such regular exercises. What do you think ? Am i right?

Dancing is great exercise and I love it! My last job provided the opportunity to work out twice per week with a personal trainer and that was rough, but rewarding.

I have never tried working out in the treadmill. I would love to try it to see if it's really boring. Anyway, I admit all of the exercises I do are not enjoyable except for the bicep curls (which I enjoy because everytime I do it I feel like my arms are slimming ). I work out with the use of jumping rope most of the time and I have to force myself to do it every time.

Usually, I like to lift weights, but I like moving heavy stuff because I have so much strength and muscle. I like that feeling of being able to take on something heavy and defeating it. I have lifted weights on and off for a while, but my goal is to stick to it this time, and become a weightlifter, or strongman or something in that area. Each time, I have lifted, I have progressed in gaining size, strength, and weight. I have always been a big boy, a heavy one at that, but I also played football and lifted weights to increase my strength, and control the weight. What came from heavy lifting was losing fat, gaining size, weight, and muscle out of it, which made me a difficult person to play football with. I stopped playing football because I was hurting people unintentionally and used this monster body for other things, mainly at work, and helping other people doing things like moving what a normal person could not move. Apparently, people like having a ridiculously strong person on their team, as I found myself with the heaviest of jobs. I found this out a few times when helping clean up an alley, and found myself dragging abandoned cars (this is one strong kid) since tow trucks couldn't get inside, or throwing old furniture in the dumpster. I also volunteer planting trees, which used to be another challenge, but because I am not human, this is no longer a hard job. I get this a lot at work, with people leaving me the heaviest of jobs to do because it would take too many people to do what I can do myself. It doesn't bother me, this is why I go to the gym to make sure I am strong enough to take on what everyone throws at me. I admit that I am a big boy at 5'9" and 335 pounds, and have gotten up to 353 pounds at one point, but most of it is muscle, and I like what I have because it carries so much power and energy. The size also intimidates people, and I like the comparisons to being a small horse.

I like bench presses and bicep curls. I want to concentrate more on my biceps and chest. I also do sports and my favorite are basketball and table tennis.

i love exercise i play football twice a week and go to the gym three times a week and i love it. If you hate exercise you should maybe change you could play work out games on the wii with your friends you may enjoy that more.

I have a treadmill as well and I'm the complete opposite of you. When I'm on the treadmill I listen to music and catch up on my reading and try to get things done that I wouldn't be able to get done because I don't have the time. I also dance so that's good as well. Maybe you should try dancing as well, because it's extremely fun and it makes you sweat like crazy! I dance hip hop and I love it so maybe you can try that.

I don't normally exercise as such as I live a really active life and don't feel the need. But i went swimming last week and afterwards i felt really relaxed. It encourages you to stretch your muscles in a way that you don't do in normal life. I wish i could go more often.

I don't blame you, walking on a treadmill is pretty boring, I don't enjoy it either but I love to work out. I have DVD's that I do at home that are dance workouts. They are really super fun and I enjoy doing them. I even look forward to doing them. I think you need to do something that you enjoy. I also enjoy kickboxing workouts, but there are also DVD's where you do sport type exercises to music. Try out a few work out DVD's go to your local library and try some out, you might find something you enjoy. I personally love Turbo Jam and workouts by Shaun T.

Whenever I'm able to exercise with my children, that is exercise that I really enjoy. For me, this means that I love going to the pool during the summer with the kids and swimming with them (and working with them on their swimming skills as well). I like to go on walks with the kids and with the dogs. And I've also got a bicycle and now that both of the kids are able to ride without training wheels, I'm really looking forward to getting out and riding with them.

Exercise that I really enjoy? Basketball. It's one of the best workouts ever. Another thing - jogging. If you find the treadmill boring, then try jogging. You're able to go to places, see different things and probably even meet different people, and you're able to burn a few calories at the same time!

There are not too many, which is not good, because if I want to keep a routine I easily give up something that I don't enjoy. I like dancing the most. We had a dance group in our town for many years, but unfortunately there is nothing like that now. I like playing badminton too. And walking - I walk everywhere that is in walking distance, and some people think I'm crazy to do that.

I had a trademill once.I was running on it to lose my weight initially.But the trademill was broken sonn.So i had to jog outside even in winter,is so boring .I was jogging alone with listening music.I have been stick to it about 8 years.Now it is my habbit!Once you have been acusstomed to sth,you will not consider whether i hate it or not.Your routine includes it.If i dont do it because my lazy,i feel guilty for that.

That's funny because I'm not a sports addict nor am I a health buff but if there is a certain kind of exercise that I am most comfortable with, it's working out with a treadmill. I love the thought of testing your physical limit by walking or running an extra mile or two using the treadmill and see yourself sweating profusely. I can't see myself using other exercise equipment than just a plain old-fashioned treadmill.

i like to go for walks when i am feeling ok and the weather is not too hot or cold.

Although I am not good at many sports, but I like it. I especially enjoy playing the badminton, riding the bike and swimming. I find it fun for me. When we have a day off, we like to go out to have the outdoor activities. It will be good for our health and relationship. I love China

I am taking an abs and arms class with several teachers that I work with. Most nights it is just us, and it is our time to talk about things that are not work. I am developing more than just a co-worker relationship with these people which is kind of nice. We complain about our husbands, and our own kids. I also really like zumba, or just cranking up the music and dancing and singing along to it.

You have a good point in saying that exercise should be done with enjoyment. For me I always enjoyed walking and dancing. Walking had helped me tremendously health wise, as I worked during evenings for more than five years now yet I seldom get sick. I do brisk walking on my way to work, and at times uses the stairs instead of the elevator. I do get to dance only during weekends with a colleague who became a buddy. I also started to join fun runs. It does take a lot of focus and discipline to get fit. It is really hard at first but I believe if you set your mind in something that you really want to do, you will find creative ways to achieve it.

I like skipping..I enjoy it..and another thing i enjoy is batminton..i can play for hours..and walking also..otherwise i don't like routine exercises...oooooooof