How do you eliminate the excess body fat, especially around the waist?
By kehyrie
@kehyrie (54)
April 15, 2012 9:06pm CST
My friends told me that I've gained some weight. Well, it's a good thing to hear because it was what I intended to do. But the problem is, I gained more than what I want. And they started teasing me as a fat person. So, now I'm planning to get in a better shape. What are your suggestions? :)
1 person likes this
1 response
@SomeCowgirl (32191)
• United States
20 Apr 12
Targetting the area by doing exercises made for that area help. However, walking and eating lesser portions will help as well. There is really a lot of resources to help you but most of them say what works for the majority or what works for them and most of the time it doesn't work for everyone.
I'd just suggest taking a walk every morning and evening when you can and to take care to portion out food.
