What will you do when it is hard for you to sleep?

Personaly i don't meditate, if i can't sleep at night i usualy get a dish of cornflakes or a different type of cereal, something filling and light at the sametime. Having a full stomach can sometimes help you sleep but it doesn't always work for everyone :)

When I cannot sleep, I always lie with motionless and imagine that my leg, my body and my hand and my brain are unyoke. And after that, i sleep.

when i can't sleep i on my laptop....and start playing games.....

Hello friend, In that time I hear my favorite songs. Then I will feel relax. So then I try to sleep. It is a good process my friend. Try it. It really works. Have a nice day.

hmm, thing I do when is hard for me to get sleep is reading. when i read something my eye become tired and sleepy :D

When I can not sleep, I usually watch TV or listen to music. Watching TV or listening to music helps to relax me. If I'm stressed and can not sleep because of all the stuff on my mind or running through my head, watching TV really helps to distract my self. Sometimes, like you stated, I think happy thoughts! :)

wah friend, what a beautiful imagine of your friend, me was there and were seen what you were that time. hahaha, there was little cloudy up, thank you you make beautiful image. i

Hello friend, I hear the music in that time. It is help me. Have a nice day.

What will i do when I find it hard for me to sleep..well, i just have to read books or pocketbooks then if I feel my eyes are starting to blink2x, then, it's time to sleep. =