Why is dancing such a popular exercise?

I love dancing too, and I agree that dancing is never boring. You also have the freedom to choose what music to dance to, so you will be able to dance to dance music that you love. Anyway, who are your dancing idols may I ask?

I agree that dancing is usually a social form of exercise. A long time ago, when attending parties they usually have this dance time where you can look for a girl to dance with. Discos were also in back in the 80's to 90's, I'm not sure if they are still popular nowadays. There are other social gatherings that have dancing as part of their ceremony...and lastly, dancing is really a great kind of exercise that could make you fit and slim. Just observe how great all those professional dancers look.

I see your point clearly, that is why I think ballroom halls were made and many young and old people find time to have fun dancing with their partners or with a dance instructor or D.I. I think you can have a regular exercise like jogging while listening to dance music, but it's still different when you dance with the music you hear...it brings out passion and fun that cannot be brought out in jogging or similar exercises. Dancing brings out excitement, passion, romance, joy, fun and other positive emotions. I think more dance studios, schools and clubs should be made. More people would then get into this hobby as a way of getting into shape and besides becoming healthier, they also find themselves happier as well :)

That's probably the main reason why dancing is so popular...it makes you feel good and it makes you happy as well. I imagine your situation being very cute when you dance with your children...it's touching when you hear stories of great parents-children relationships. I hope you continue those close bonding with your children while your dancing keeps you fit and trim as well.