What are the benefits of ice cream?

As the saying goes that too much of something isn't good for you, such applies for ice cream as well. If you often take in more than you should and don't burn off the calories then you could get fat. Benefits? For me and a lot of my friends, ice cream is a comfort food. It can perk you up when you're feeling down and cool you when its pretty warm outside or when you lose your cool.

well, as an ice cream lover, the benefits i get from eating it are; it soothes me mostly when its hot. it can cools anyone. and eating it can make you forget what you have in mind. it is also good for your health, but be moderate in eating ice cream, it has a lot of air on it that could make ones body fat,and please note that you shouldn't just believe in their packaging saying that it has less calories. the lesser the calories in a certain food can make you fatter than the usual. eat only the classic, original, etc., but not with less fat and 0% calories.

Ice cream really makes you fat because it has a lot of sugar and milk thats why its very sweet. Maybe you could get the nutrients of milk. But if it has a lot of flavorings then it would really make you fat. The benefit of an ice cream for me is that it just make me happy and make me enjoy when im eating it.

There are different kinds of icesrems, of course. If an icecream has too much cream, it will give you too many calories. If it´s made maily with milk it´s healthier, but I don´t think it´s as tasty. Now they are making many wonderful icecreams with yogurt and they re more fat free and still awesome. Try them.

If you are eating too much ice cream without burning the calories you took will really makes you chubby. But eating in moderation and burnign it too will not. Benefits? Sometimes, it will really soothe you from hot temperature because it is cold. My wifes wants to eat ice cream whenever she is angry to cool down her head. I think I should buy and stocks them in the firdge.hehehe.

I guess calories it makes people more fatter

I am also a big fan of ice creams. My favorite flavor is strawberry. I don't know any benefits in ice cream.

To enjoy our time Lol. I think this is the most important benifit.

ice cream? yeaa it may help us relieve stress! that's one of the benefits.. maybe you should try yogurt ice-cream, you'll get even more benefit. ^^

Ice creams have glucose. Glucose is food of the brain. But, it can also add more calories to your body.