Pain, pain, and pain ...
By ryanong
@ryanong (9665)
Vietnam
June 20, 2012 3:54am CST
Two days recently I get right shoulder ache. I really don't want to type on the computer more because whenever i type, my right shoulder is tired and pain...I want to lie down for a while but i am in the office now...
I still use the same chair, table, and PC ...i really don't know why...
I am thinking...some days before i didn't type much because mylot was not connected and now i am typing on it to reply all comments and post my discussions, is it a reason?
However i wanna try to post some more discussions and then stop...because tomorrow i can't connect to mylot when i am in my hometown...
I still use the same chair, table, and PC ...i really don't know why...
I am thinking...some days before i didn't type much because mylot was not connected and now i am typing on it to reply all comments and post my discussions, is it a reason?
However i wanna try to post some more discussions and then stop...because tomorrow i can't connect to mylot when i am in my hometown...2 people like this
14 responses
@1hopefulman (45120)
• Canada
21 Jun 12
I have the same problem and it is definitely computer related. it is probably worse since I type with one finger on each hand. The repeated movements are not good for the shoulders. I live with the pain since I like to write on the computer and am constantly at it.
They say that doing some exercises helps. I share your pain.
1 person likes this
@1hopefulman (45120)
• Canada
25 Jun 12
It is unfortunate that sometimes we have no choice but to endure the pain.
1 person likes this
@ryanong (9665)
• Vietnam
25 Jun 12
Thank you so much...
Right, it is totally related to working with a computer. I will try to do exercise and take a break when working with a computer. In fact i really don't want to sit in front of a computer every day, but it is my work..then i have no choice now...
Right, it is totally related to working with a computer. I will try to do exercise and take a break when working with a computer. In fact i really don't want to sit in front of a computer every day, but it is my work..then i have no choice now...1 person likes this
@Bhebelen14 (5194)
• Philippines
21 Jun 12
Sorry to hear that, hope that your pain will go away. I think is about your posture while using and typing on your computer because if you have a bad posture while working in the computer you will feel ache in your shoulder or in the back. I think you strained your muscles in your shoulder while typing. YOu should stretch your shoulder a little bit in order to relax those strained muscles
1 person likes this
@Bhebelen14 (5194)
• Philippines
27 Jun 12
Yeah better to find a new chair for your own good. Hope that shoulder is not in pain anymore?
@DoctorDidi (7018)
• India
22 Jun 12
Consult with an orthopaedic surgeon to see whether you are a victim of frozen shoulder. If you are really a victim of frozen shoulder, please remember that it has no satisfactory treatment and it is a self-limiting disease. What you need is regular physiotherapy, please always try to avoid analgesics to get rid of the pain.
1 person likes this
@yimsiupang (237)
•
21 Jun 12
Well ryanong,i think you should have a good sleep and relax.don't let yourself too tired,you can massage your pain shoulder,it might make you feel a bit better,i also usually get my shoulder ache,i feel more better after massage it ,so you can try it.
1 person likes this
then i can go to massage today, i have a plan to go massage but i still delay it till today...
@PageTurner (2825)
• United States
20 Jun 12
Am sorry to hear that you are having all these the pains, ryanong. How painful for you. I feel your pain.
Why not stop the computer use for awhile? Take breaks during the day and go for a walk. Mrs. Turner and I take at least one walk every day, even if we don't feel like it. Invariably, we feel better after getting this exercise.
1 person likes this
@PageTurner (2825)
• United States
25 Jun 12
I'm so glad that you're feeling better, ryanong!! 
1 person likes this
@buenavida (9984)
• Sweden
26 Jun 12
I like to sit by the computer too much too and have to move now and then and stretch my shoulders and back - that helps a lot.
Also eating basic food like greens and fruit can make our body more basic and stop many aces and pains.
Meat has the opposite effect and if you are sensitive, it can be good to know that many meat products can have harmful additives that can cause pain.
Have a nice day..
@buenavida (9984)
• Sweden
27 Jun 12
I have a stable chair with a backrest, and it allows me to bend bacwards with the arms stretched. That is a great stretching movement, and I also move around and do other things in between.
Maybe you find some good mini excercise you can do too.
All the best..
@lucy67 (819)
• China
20 Jun 12
perhaps the same chair, table, and PC ... are the causes. when you hold a particular position or posture for a long period of time, you may feel pain in your lumbar, shoulder or neck. you may do some exercises or some other things to avoid the pain.
1 person likes this
@bunnybon7 (50973)
• Holiday, Florida
20 Jun 12
i do hope you are not getting bursitis like i got. its plagued me for 3 yrs. now. when i type a lot and everything using my right hand and arm, the li=onger i use it the more it hurts. i pulled something 3 yrs ago or else my arthritis acted up and last year i had to get a corisone shot in my shoulder. man did that one hurt!!
you may have to go to doctor and find out i guess@ryanong (9665)
• Vietnam
9 Jul 12
I am sorry to hear that bunnybon. you can change your position when you type a lot in a computer, you can try to make your back straight when typing and standing. I think your back and your shoulder will be back as previous time.
Currently i get pain whenever take a seat in front of a computer for long time...I try to take break and go around every one hour now..when my shoulder is pain, i stop sitting in front of a computer immediately...
@dannybosilkov (74)
• Bulgaria
20 Jun 12
I tottaly agree whit you, if the pain is worsing the best thing to do is go to doctor and he/she will give you the right advice what is best for your health. If the pain is getting wors do not hasitate to get some medical advice.
1 person likes this
@rkennedee (333)
•
21 Jun 12
better not ignore the pain you are experiencing right now. you should find a more comfortable position so that you can post more mylot :)
1 person likes this
@ryanong (9665)
• Vietnam
25 Jun 12
Ya, you are right, we should not ignore our pain...my shoulder is ok right now when i didnt work in front of a computer for few days, but i think i should change a chair..because the current chair is fixed and my posture is poor, so that it makes my body is easily tired...
1 person likes this
@thewonderboy (7501)
• India
20 Jun 12
Pains are very normal when you do a job or a task for a long time. So I always used to take breaks from the job or tasks, if i need to spent a long time for it. I think taking such breaks will help you to get away from your pains.
@roshigo58 (4859)
• Pune, India
18 Jul 12
Do not type constantly, take a little break i between. So that the pain will be reduced to certain extent. Go to a doctor and take his advice and act accordingly. Why don't you try Yoga to get relief. It is a well known and a famous type of exercise now a days, and by practice you will find it easy to perform.
