What can I do? My hand falls asleep from working with the mouse

@Lorden (348)
South Africa
July 15, 2012 3:12am CST
Due to the nature of my job, I sometimes spend hours working with the mouse at the computer. But all this handling the mouse and the position my hand is in on the table, makes my hand fall asleep and I can't work anymore. It simply feels horrible. Does this happen to anyone else? Has someone thought of a solution for hand-sleeping yet? It's causing delays in my work as I always have to stop and get my hand awake again.
1 person likes this
10 responses
@thezone (9394)
• Ireland
15 Jul 12
Take advantage of it! It feels like someone else doing it
2 people like this
@matersfish (6306)
• United States
15 Jul 12
Happens to me. It usually happens to me a little after I wake up. My thought was that my desk was a little too high per my position. So my hand was up on an incline and my blood just wasn't circulating well enough. I mean, why think it's something serious, right? People's feet and legs and hands fall asleep all the time when we're sleeping on them or sitting weird for a while. Are there hordes of people screaming, "GO SEE A DOCTOR! OMG! SOUNDS SERIOUS!"? What kinda punks are we if we can't take a little hand-falling-asleep action without pressing the panic button? I suggest you just try to change your position. Try sitting up higher so that your hand is kinda out from you at 90 or lower. Also try stretching and moving around some. If you're anything like me, having to sit here and work for hours on end, you might just plop down on the PC as soon as you wake up. These days I'll take my 30 after waking up to actually wake up! I'll do the five S's: sh*t, stretch, shave, shower and shine. Then I'll sit down and get to it. My issue went away and I didn't have to see a doctor like a hypochondriac swearing it was the end of the world because I couldn't handle a little tingle.
1 person likes this
@Hatley (163776)
• Garden Grove, California
16 Jul 12
my wrist rests on the rounded edge of the desk then starts to do what it is doing now going to sleep.the carpal tunnel goes numb and that is what my hand is doing right now.
@Lorden (348)
• South Africa
15 Jul 12
Yep, you probably have something there; I have analyzed my hand's position and perhaps it is too high. I think it's the rounded edge of the table that presses the veins in my wrist shut. Anyway, I thought I'd ask about it since I thought it's a common problem that people who work with mice have, so perhaps they had already worked out some easy solutions. I'm going to need a higher chair. Easier said than done, but not impossible.
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@yoyo1198 (3641)
• United States
15 Jul 12
Sounds like carpal tunnel syndrome. Check it out via computer and try some of the methods for easing the numbness and pain. You may need to get a wrist brace. Definitely have your physician offer some advice.
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@Hatley (163776)
• Garden Grove, California
16 Jul 12
yoyo the brace you can wear as you type and it does helop i am told I do not have one and right now my right hand 'is half asleep but I have been typing for hours how, so nine o clock is my deadline to stop,,my doctor already knows I have it and just said rest your hand.so am about toquit typing for the night., lol lol
@yoyo1198 (3641)
• United States
16 Jul 12
Right after I had my hip surgeries, I think all of my bones became weak. I had carpal tunnel in both wrists. I had to wear the brace on both wrists. It took about 6 months for them to get back to normal.
@anklesmash (1412)
15 Jul 12
If you spend a lot of time using the mouse i would buy a mouse thats more suited to your hand hopefully this would stop your hand from falling asleep.I think it would be worth it as it would make you a lot more productive if you didn't have to stop to wake your hands up.The other thing i would advise is prevention then your not using the mouse wiggle your fingers or squeeze a ball or something to keep the blood flowing so the hand dosent fall asleep.
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@Hatley (163776)
• Garden Grove, California
16 Jul 12
sounds like something I could use as nmy h and is going numb right now.
@asyria51 (2861)
• United States
15 Jul 12
According to a doctor friend of mine, you should spend no more than 30 minutes consequetively at the computer. Every half hour or so get up and do something else. That numbness you are feeling in your hand is probably the start of serious damage to the nerves in your wrist. Again, I am not a doctor, but this is a very common concern for people with computer related jobs.
1 person likes this
@shahamed (92)
• Singapore
15 Jul 12
Have you tried switching hands? You can make yourself left-handed and see how it goes.
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@Hatley (163776)
• Garden Grove, California
16 Jul 12
lorden oh my I have that too and m y doctor said it is carpal tunnel syndrome. not too much you can do for it but rest your hand often. as this is j ust the way it is not so much from the mouse as from typing.let your hand come awake then tr y to space out your work as much as you can.i know how it feels ,it hurts but I do go back to work mylotting and I get it done,there are contraptions to rest the carpal tunnel you can wear on your right hand ask your doctor about them.you can wear them while you work.
@wittynet (4421)
• Philippines
15 Jul 12
Does it also hurt? I advice that you consult a doctor. It's not normal. For the meantime, soak your hands in warm water. Don't put salt it warm water. Others put salt, but my therapist friend says salt will dehydrate our skin. The temperature of the water should be warmer. Soak your hands in the water for 15-30 minutes. You'll feel relaxed after.
1 person likes this
@Ghajini (776)
• Philippines
15 Jul 12
Even though, I am still a student. I can somehow relate because there are times or probably most of the time I am in front of the computer and sometimes we do really experience minor to major hand,wrist or finger discomfort. I suggest that you try using stress balls, they are really helpful, you could also try searching it on the web, stress balls are really helpful. Lastly, if symptoms persists, seek a doctor. Have a nice day and happy lotting.
1 person likes this
• United States
15 Jul 12
If I were you, I'd schedule an appointment with your doctor and, tell your doctor about your symptoms and ask if it might be carpal tunnel syndrome. Carpal tunnel is a passageway in the wrist through which nerves and the flexor muscles of the hands pass. The nerves might be restricted or damaged. Another option would be to research alternative medicine and consider taking herbs that would be healing to the nervous system.