What is the best way to stop smoking?

Philippines
July 16, 2012 2:58am CST
I have a friend who asked me how can she stop smoking. I don't know how so I need help.
1 person likes this
4 responses
TheSupersonic
@TheSupersonic (279)
• Philippines
16 Jul 12
Try titering it , If she smoke 10 sticks a day advise her to try smoking 9 sticks a day next week, 8 sticks a day the next week, 7 sticks a day day the week after that and so on and so forth just subtract 1 stick per week until she can totally stop smoking. I hope this helps, Good day and God bless
danxin
@danxin (58)
• China
16 Jul 12
Maybe she can overcome it by transferring her notice to other things she likes to do, such as eating delicious foods or snacks, reading, listening to music, etc. All in all, do some other favorite things. Insisting it for a period, she may refuse the habit of smoking.Good luck!
Shavkat
@Shavkat (139828)
• Philippines
25 Aug 12
The best way, go to a sober group or rehabilitation facility to withdraw the nicotine from your body. Try some other option, like nicotine patch. Good luck!
asdomencil
@asdomencil (4265)
• Philippines
16 Jul 12
I did not smoke. But I knoe that it is really hard to wuit smoking. What I can tell you is to keep on thinking on the bad effects of smoking on your health as well as persons that will get your ssecond hand smoke. Also, having a discipline in quitting smoking is really needed. Furthermore, perseverance is also important. Good day!
Daisy_22
@Daisy_22 (1229)
• Philippines
16 Jul 12
you just need to have celf control. Everything depends on your decisios!If you really want to stop doing that then try quitting it on yourself. If you can't then try seeking advice from persons in authority which I mean the doctors.