Eating more than enough

I think everyone has been in the situation where they feel as though they could eat a lot of a certain food that they're enjoying at the time. I don't think that it matters if you do this just once in a while, but it can become a problem when you're doing it all of the time, as this is how people get fat and as we all know being fat can have a very negative effect on your overall health in life. I always try to let myself have one small naughty snack each day just to help me to feel as though I'm not being completely deprived, because if I don't do this then I will end up giving in and eating a lot all at the same time and I will end up getting fat again.

eating more than enough is a terrible thing because you will feel comfortable if you eat too much, eating enough is good if you eat more , it is not good for your health and i often eat more than enough last winter, so i get fatter than before, that is really terrible and make me feel unhappy, so you'd better control yourself, just eat enough even thouh you really want to eat more

Same with me. If I get a chance to eat what I love, I eat a way too much of it. Sometimes I am not cooking some things at home, because my friend doesn't eat such dishes and I will have to cook two separated things for both of us. But when I visit mom, there is always a great dish waiting for me.

The sensations gotten from eating food.. It's simply delightful. I personally have a love for fried rice with a bit of scrambled eggs. Though it is my favorite, instead of "eating it all", I totally recommend savoring it before swallowing. It's what I do :D