How to Make an Hour into Two Halves

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How fast time is running out! I fllowed the schedule which is arrangged from 8:ooam to 11:00pm .I always have no enough time,although every hour I spend on meaningful things.Fifteen hours is available everyday ,in which I have to get 1.5 hours for sports ,1.5 hours for learning foreign language, 2 hours for reading and writing, the remaider time is for my professional job that consists of theory improving and practice work. As a conseqence, time outflows quietly while I'm immersed in my work. More time is expected when one day is over. All the things I have to do are almost equally important for me, and I'm striving to cultivate a good habit as that. Are there any good methods to make everytime longer to rescue me from the pressing time?If it's possible, an hour had better to be cut onto two halves,which will satisfy me.Thanks for your good heart if any effective proposal.