Help, my tummy is coming out.
By luxlyangels
@luxlyangels (1286)
August 29, 2012 9:27am CST
I used to be this lovely super model in my school days. I mean I had the body and all and even did some shoots back in the days, but I got this problem now, I have been taking alcohol and now the after effect is currently ruining me, I now have a 'fat' stomac and its really embarasing when I eat well and go to the beach. Really need help on how to slim it down to its normal size before because I can't going to the beach very very hungry, when I don't eat , the six packs comes out for a while and I can go nakedd on the beach, but if I do eat, O NO!!!
9 responses
@vbrocks (26)
• India
31 Aug 12
It's a diet on which you can both lose fat and gain muscle. It's also very inexpensive and easy to follow. You are allowed to eat as much as you want per meal and there is one cheat day every week where you are allowed to eat whatever you want. Cut my throat if you don't get good results following it. For starters, here is his blog :- http://www.fourhourworkweek.com/blog/
And, if you do like to read books, then grab a copy of "The 4-Hour Body". That's exactly what I did and I'm one of those people who say "Tim Ferris has changed my life".
@luxlyangels (1286)
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31 Aug 12
Curl ups is a little bit straneous I'd say. Anyways , I really have to do it and I would try my possible best to
@luxlyangels (1286)
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31 Aug 12
But one can be very uncomfortable when there's too much water in the stomach you know
@silverfox09 (4708)
• United States
31 Aug 12
Lol sounds awful . Work more on getting a six pack and drink more water , before and after each meal .
@luxlyangels (1286)
•
31 Aug 12
More water? You sure that would help?
More water seems like it would just increase the size of ma tummy you know
@lampar (7584)
• United States
30 Aug 12
Hahahha....tummy is coming out for you, may be it is the result of excessive boozing and you attended too many booze-up gathering in the past. You just have to slow down a bit and let your abs exercise program some time to catch up with you daily activity. Soon you can be back to the normal size showing your six pack again to all the beach combers. 
@luxlyangels (1286)
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31 Aug 12
O I like this guy, am guessing you do have your six packs and you always flaunt it in all the happening beaches in your area. Wonderful, I would try get my abs exercise ,and do it deligently because I really need em back you know 
@luxlyangels (1286)
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31 Aug 12
Exercise is what you all are saying and that seems to be the best solution for me now. I would definetely try it, I only wonder where I would get the time to do it you know. Lol
@marguicha (223720)
• Chile
30 Aug 12
I have to slim down my tummy too, but it is for health reasons. I have to be 4 kilos slimmer in 3 more months by doctor`s orders. I cannot even have surgery if I had the money to do it. So all I can do is to eat less and exersise more. Your own recipe.
@luxlyangels (1286)
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30 Aug 12
Are you talking about liposuction? Hmmm I have heard that thing is expensive especially in europe. Maybe the whole total revenue of mylot in 6months or so. Lol
@narsha (466)
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29 Aug 12
oh , it sounds terrible.and i think i can give you some helpful advice.girls around me get fat since they begin their college life,and they taught me a method that is donot eat food in the eveing and its really a good idea to be slim again,you can juat have a try.... lol
@luxlyangels (1286)
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30 Aug 12
You know you may just be right because I figured out that whenever I do not eat a lot or eat at all in the evenings/nights, I feel 100% stronger and lighter and super ready for the day the following morning. But there's a little problem, I certainly cannot do without evening/night food, I mean after this post I decided to try it last night but in the end, I woke up around 2am when I couldn't take it any longer and finally had my dinner
@sanchita450 (90)
•
4 Sep 12
I think it just a matter of managing
your diet.Have twice a day meal ,
heavy breakfast in the morning,medium
meal at lunch and light at dinner.
Then do a lot of exercise.
