an internet a day keeps the doctor away

Well, so many ways to keep us healthy, such as walking after the meal, not eat so much for supper, always have a happy mood, have enough sleep...

i did not try walking after a meal yet. actually i dont walk that much im always sitting, i should give walking a great consideration, but not eating to much for supper im doing that,...im happy but not always, how long is enough sleep for you, i always sleep 7 to 8 hours a day...

yeah i eat other fruits too, but aside from eating healthy foods do yo have some other ways of maintaining a good health that you found on the internet?

I really can't. If you tell me you have a cold I can suggest a remedy and a link for more information. If you ask how to lose weight I can make suggestions and, again, provide a link or two. I decided what I needed to take by looking at any problem I might have, typically arthritis. I researched. A lot. For general health I researched all the different vitamins, what they're for. I researched different supplements the same way. As you research you come across other things so you look them up as well. I bought books. I have been doing this for four years. It's an ongoing process. There is so much to learn. And then of course, I can't remember it all. So sometimes I have to go back and read it again. I can tell you that drinking a lot of water every day is essential (unless you have a UTI, in which case it's not a good idea), maintaining a healthy weight and walking every day (briskly) are three things that are very good for you. Eating fresh fruits & veggies every day is healthy. Organic apple cider vinegar is good for so many things it's unbelievable. Coconut oil is considered the best oil for cooking and early research shows that it seems to help in treating Alzheimer's patients. It also is good for many things. You can lower your blood pressure with herbs and also by controlled breathing. Here is a link I think you might like: www.earthclinic.com It contains natural remedies for many ailments. Enjoy!

''walking'' yeah that one seem to be a simple thing to do that i dont do much, im always sitting in the front of the computer for a long time,..thanks for the advice and the link, there really lot of simple things or food to eat that are readily available that never had that attention, Alzheimer's in a clinical approach seem to be incurable

good health for me is as good as wealth,.. im also aware of almost endless use of the internet, but ask of me i believe that i cannot enjoy them all if im not healthy,.. not only good morning, good afternoon, or good evening, but ''good health'' for all of us...

yeah, if there was already internet when i was still young i think i prevent my self to be confine in the hospital by applying healthy information that is accessible now through the internet,...

i respect your view, but what im emphasizing here is the ''prevention'' of ailments, in order not to seek the advice of a doctor and just stay healthy as much as possible.

well everyone has the choice of what to believe to, but my point here is that preventing an aliment do not need professional consultation, i think curing an ailment is what you mean, the very essence of my opinion is exactly how to prevent an ailment, why should anyone without ailment seek a doctor?and the information i got here on the internet is far more than just consulting 1, 2 even or 3 doctors,...and most of all there's no consultation fee at all...