Anger management issue

It is the same thing with me. I got irritated too quickly specially when it comes to my sister or hubby. When hubby does things that I don't like I snap at him so easily and when I realized I did that I feel sorry for hubby and felt bad about myself for being like that. BUt I can't help myself, I really got annoyed so easily. i'm not like that with other people though, I have have so much patient with other people.

Oh we are in the same shoes, ahahah i am also hyper tensed most of the time even with the small issues. Now i am trying to control my anger and feeling of depression, whenever there is a new trouble i just try to calm down my self and not put so much attention into it, meaning i am trying to ignore as much as i can.

Sometimes we do get irritated and angry in our lives. The best thing is to take a walk or spend time in museum or beach and give time for oneself to analyze the situation and find out of one can find solution. When we take walk we get more oxygen in our brains and we will be able to think better also.

Now a days there are lots of articles that are available in the net that helps to make good anger management. I think you should try meditation and meditation helps to do better in life. I think next time when you get angry or irritated try to contact 1 to 100 and then try to react or just try to take a walk and this will help to do better.

You've got to be able to manage that my friend. Anger can lead to making mistakes and breaking good relationships with people you might hurt with angry words. They say, count to ten, and if you're still angry, just count another ten, and so on. Or maybe try to divert your attention from the source of your anger to something peaceful and calming like music, a change of scenery, fresh air, or anything else that soothes you down. I used to be an angry person, but had learned to manage my anger by doing some of these. Good luck and keep your cool!

Hi bulastika, I too have experienced the same a couple of times before. There are situations that for me are not that serious or a big deal and if it is a usual day, I wouldn't really mind this at all. But there are times that I am not feeling well, or not having a good day, or someone from yesterday or that morning has really ruined my good mood. And if that happened, I have this tendency of passing this not so good emotion over to other people. I get easily irritated over something that isn't that big. I can even get irritated with just a simple noise made by my collegues which isn't the normal me. So I think that there are factors that contribute why our reactions over something are different depending on our moods.

I have that issue whenever I have my period. But sometimes, I can easily get irritated when I'm stressful situation. It's like you can't make me talk in a soft voice. Usually, it is my husband who is my direct recipient of such behavior most of the times. I would immediately ask for an apology before he could even react.

Are you stressed? Are you going through some difficulties in life? The only time i'm really impatient and gets angry easily is when I don't like the person from the start, or due to PMS. I just try to stay away from those who i know could anger me easily.

Have you ever tried to have executive check up my friend? You might be hypertensive, people tend to feel irritated easily for having this condition. Cheers!