Gaining weight

Well, I wish i could just give you about 10 pounds of my weight! haha. But, whenever you're planning on trying to GAIN a few pounds, you have to do it the correct, healthy way (much like losing weight). You can not just eat a bunch of junk food all day, and sit around watching tv, to try and gain weight. It may or may not work, but you will certainly make yourself sick to your stomach (and might even cause more health issues down the road). One food that is healthy in weight gain is nuts and seeds. They are high in callories and fatty acids. And they are also high in protein. So try eating more almonds, walnuts, peanuts, or sunflower seeds. Something else you can eat is whole grain bagels. They are a good for getting carbohydrates, which will give you energy to keep you going through out the day. Lightly toast and dip them into a healthy oil and eat as is, or choose a light cream cheese or mashed avocado (which is also good for gaining healthy weight) as a healthy spread. Drink lots of freshly squeezed fruit and vegetable juices made right in your own kitchen. They contain many essential vitamins and minerals which are essential to your body. Substitute these for your sodas and even for some of your water, as they contain many healthy calories which water does not. **But you should still drink some water each day to stay hydrated!** Good luck!

I have the same problem, I need to gain a lot of weight because I lost too much weight. I had broken jaw last July and couldnt eat solid food for 2.5months, I lost my weight and became underweight. I was skinny before the broken jaw accident then I could not eat solid food and only drinks liquid/milk for 10 weeks now my BMI is only 15.6. Im trying to gain more kg to get back to my ideal weight. It is not an easy task to do, I have so many activities and it seems like the food that I ate is burned to be energy for my activities. I cant reduce my activities but I also need gaining more weight.

It's a sign that your lifestyles improve. Maybe you are richer than now compared before when you are still a child. Anyway, no worries about your weight at the moment. It's tolerable on your age correspond to your height. I don't like to see a girl with a very thin body built.

The only thing that you have to do to gain weight is to make sure that you eat more food. If you're finding that you're not gaining weight with the amount of food that you are eating then literally the only thing that will solve this problem is by eating more food. You should weigh yourself once each week and make sure that you are gradually increasing your portion sizes as you will find that this means that is isn't a shock to the system and you would almost certainly be able to gain the weight that you need to.

Hello my friend mhypie03 Ji, Well, all around we find people looking for loosing weight than comaritively gaining weight. I think gaining weight may be reasier than loosing. But you may try with :- http://www.gain-weight-muscle-fast.com/ and many more sites. But easy method is eat well, sleep well without any exercise. Be happy. May God bless You and have a great time

its good to hear that i am not the only person here who's having trouble gaining weight. ive been this thin (like 50 kgs) since i was a kid. i know to myself that one reason was because i was born poor and we didnt have enough money to buy foods. anyway, im already 23. i already tried a lot things but only one product worked. my friend just told me about it and since i was so desperate, i tried it. they called it usana nutrimeal. it is in a shake form that you can drink after meal. i gained a lot of kgs using this great product. now i am 60 kgs and happy.

Honey, I totally realize this is a problem for you. But be thankful that you have to gain weight, and not lose weight. People who have to lose weight are often made fun of and treated poorly. I hope whatever happens, you are in good health and happy.

Well since you wanted to put on weight it sounds like you have achieved that. Congrats! I think at 5 feet tall 80 lbs would have been extrememly skinny but at 98 lbs thats probably just about perfect. I am 5'4 and until I went on the depo shot a few years ago I always weighed 103 lbs. I weigh about 115 right now.

hi there mhypie03, with reference to your topic, honestly i am exactly as your opposite though I am not really that fat but i want to lose weight. so now, i am trying cut down intake of carbs and other foods that rich in sugar. aside from that, i am doing my exercise routine again. so hopefully, i can reduce weight before the holiday begins.

You are probably right. my brother is so skinny that no food or remedy works. these all foods full of callory works only when you have a good digestion power. So try to find out very good apetiser. If hunger is not there all good foods are wasted. All have advised on healthy foods but no one pointed out this.. Please think and respond.

There is a lot of talk all the time about people who weight too much, so sometimes I tend to forget that there are people out there who have a bit of a challenge gaining weight. Good for you that you are gaining weight and that you look fuller in your face, keep up the good work

I admit, it is faster for me to gain weight than to lose weight. It's good that you gain some pounds, for we also need some of those. There are advantages and disadvantages of gaining weight, but if it is excessive it can be detrimental to our health. I'm, for one, doing my best to lose some weight after my surgery, for I need to maintain a specified weight. Good luck to you and thanks

hey it doesn't matter about category I guess. I liked your post and yes congratulations on the achievement. I am on the opposite side of you. I am fat and want to lose weight. I wish I could do like you. Thanks for sharing and have a wonderful day ahead.

Hi, Don't worry about it so much. When I was in my twenties, I was about 44kgs, I was 156cm. But when I had a baby, I gained weight easily as I always felt hungry and I ate more. After the birth of my baby, I was 60kgs. Now my daughter is 7 years old, I am 52kgs. So you will gain your weight in several years. Enjoy yourself.

You are so lucky that you need to gain weight. Taking it off is horrible...and a constant battle. I know for you it's just like reversing the problem....but taking it off and keeping it off is no picnic!

hi, there are people who wanted to gain weight and there are many of them wanted to lose weight,actually i also have a friend which is my co-worker who really wanted to gain more weight because she really like to have it and she will do everything just to gain weight by eating many healthy foods.

its quite easy if you follow the regular strict diet regime and eat well altime