What do you mostly do when your angry?

i still kept silent but it's limited 3 days, because my religion (islam) teaches the true boundary for angry just enough 3 days only...

I just used to become violent when I become angry. I just used throw the things in my hands. It doesn't matter it is my phone or something else. Thew ill be lieing on the floor. This made made me to lose many things.

When I am angry usually I just vent/rant it if it is not too serious. But if it's a serious thing, I prefer to leave the person and locked myself in a room to stay calm- then talk with the person when I feel that I am fine and calm to face the situation.

Before, I really can't manage my anger. Sometimes I shout at the person I am angry with. Now, I try to talk slowly and try not to shout. I try to do my breathing exercise ( breath in and out) and then afterwards, I cry.

I just listen the music and cleaning the house when I fell mad. If I cannot make myself calm the I almost freak out. It's hard to think when mad so I just let it pass by doing household chores.. Happy mylotting!

Hi! When I am angry, I kept quiet and count 1 to 10 in my mind to help me calm down. Then I will go and lock myself in the bathroom or any room to think clearly of the event that just happened and for the heat of the situation to boils down. I do these because I don't want to say something that I will regret after everything is fine, because I know that I cannot take back the hurtful words after I have said it. It's better to have a peaceful conversation.

Sometimes when I am extremely angry, I want to break some dishes, glasses, etc. LOL. However, I can afford to break them because I know that money is hard to earn and I was the one who bought them. They are the products of my hardships. LOL. So, I just express my anger by voicing out my thoughts. I sometimes cry when I am angry especially when I can't let my anger out. LOL. Happy mylotting.

I used to get angry in many different ways. When I was younger, I'd use my voice to get my point. I'd use bad language. Now that I'm older I find it a lot easier to just keep quiet and not entertain any verbal exchange. I found out it is a lot better this way.

I do that when I am sad or disappointed about something. When I am angry, my reaction would really depend on the person in front of me. If it is my husband, I do hit the wall as I am too tired telling how I feel about our relationship. I hit the wall because I am so hurt but I knew myself that things won't change even though I nag from morning until evening.

I wish i could keep silent but what i do really is really terrible..i shout, fight, cry madly..though my anger has a genuine reason but i cant explain it in right way..so i do all mad things without any sense..

I usually walk away and keep silent. Sometimes I even shed a bit of tears our of rage. I do not speak to anyone until I feel that I have totally calm down.

I just keep silent like you do.Sometimes I want to throw some objects just to release my anger but I sometimes I regret too after I threw some objects.

Hello there. Good thing for you that you can cry eventually at the moment of the situation, There were some of those people who can't cry for no reason at all, but their chest were so heavy to bear.. And one of them is me. Me, what I do when I get angry, I compose myself if I am in-front of certain people I value so much. I don't want them to see me or worst I don't want them to get hurt when I out pour my anger accidentally to them. So, what I do, I go our bathroom, and take a warm shower, for longer than the usual, if that doesn't help me to be relieved, I will punch the concrete wall there for many times, till I don't have the energy to have another punch again and I could feel my knuckle hurts. It's like when I got angry, my energy rises, but that energy I know, is destructive, so I have to released it in barrier. Nice topic to post. Good day ahead.:)

i usually get my guitar and write a song about what makes me angry or the person who made me angry.. it's been my outlet ever since.. and a good therapy that i could control my angy..

When I am sad I will cry but if I am angry I may take it out on someone . If I am sad I may keep silent also and cry or I would tell me fiance and he will just sit with me and I would just fall asleep after a good cry then wake up feeling better . Its always good to let it out when you are upset . I like to look to the sky when I am trying to clear my mind , and I think of why I am angry. I then try to look at things from a different angle and look at others who are less fortunate and I quickly realize I am only facing minor hurdles compare to some people .

The thing that I have to do is to make sure that I do lots of exercise in order to burn off all of the energy that I have by being angry. If I don't do this, then I will end up shouting at whoever is in the house with me and I don't think that this is a good thing because of the fact that there is no way that they deserve to be treated in that way. So for their own sake I choose to take myself away from the situation and make sure that I have somewhere that I can go to without having to upset any of the people who I love.

I will also do the same thing when I get angry. I will try to be calm and silent as far as possible. Earlier when I got angry I will shout at others, but later I realised that it's not a good practice. Since then whenever I get angry I will try to be silent if possible I also go to a nearby room and will sit there for sometime till my angry fades away.

When I am angry I will shut myself off from people as in friends as well as family. I find it easier to shut myself off rather than having to explain why I am not happy about something. I find that if I am really stressed as well as angry, then when I get like that I do tend to cry, as in some strange way it makes me feel a lot better.

it depends on why I got angry: sometimes I brust into tears, other times I argue with the person who got me in that mood and otherwise I prefer to keep things to myself and act like nothing happened. the last thing isn't good as it could only bring frustration. I think is usefull to talk to others about what got you angry

We are both the same.It makes me really cry when I am angry and I just keep quiet most of the time.But it depends on the people,whom I angry of.But mostly,I cry just to make me feel better.