Drinking more water

Water is good. I also need to drink more. I used to. I now mainly have coffee and maybe some sugar free lemonade or sugar free iced tea. And along with cutting back, I also need to do more walking. And yes I should be eating better and more salads. You can lose the weight. Just put it in your head. I started losing a few pounds and believe me, that in itself is motivation. You will feel much better.

Good idea, I drink coffee rather than soda here. BUt I also drink 5-8 cups of water per day. I know water is good for me. Have a great day there.

Hi Tina, I need to lose weight to.And your right drinking plenty of water does help.However you have also cut to cut back on fatting foods and do exercises.I love to walk everyday after dinner,even if the cold weather bother's my bones and joints.I wish I had a husbands to buy me a new wardrobe!Go for it!

My sister made a lot of changes and she lost 160 pounds. One of them was drinking a gallon of water a day. She said it was really hard to get used to it, but now it is automatic. She got a gallon jug and then just throughout the day she'd make sure she drank it. She also learned to like things like mushrooms and tomatoes because she knew they were healthy.

A pleasant day Tina30219, As I have read and based on my various researches, drinking a lot of water is a must. Especially if a person sweat so much. Ideally, a person needs to drink at least 12 glasses of water a day. However, there are few rules that is exempted from here, as others can just drink at least 8 to 10 glasses a day.

Drinking more water is a great way to start. Even diet soda has been known to cause people to gain weight. Also that carbonation can make your abdominal area swell out. Also a few other things that may help you would be as follows. 1-studies have shown that eating a handful of almonds a day can help you lose weight. 2-cutting back on salt can help you lose up to ten lbs 3-eating smaller meals and snacks throughout the day can keep your metabolism going. Also it will keep you from getting hungry and making a quick mistake out of hunger. 4-try to get some protein in all of your meals and many of your snacks. Eggs, lean meats, almonds and string cheese are all excellent sources of protein. 5-studies have also shown that drinking green tea can stimulate weight loss. I've also heard of people drinking green coffee lately you might want to check that out. 6-try not to eat too close to bedtime. If you really need to make good choices and choose something light. All of those calories will become fat. 7-exercise (obviously) cross fit is very effective but depending on your current health and fittness level you might want to explore other options. 8-don't skip meals Good luck with your weight loss goal. Start thinking about how wonderful it will be to have all new clothes.

Nothing can really compare with water. They are the best indeed and natural. I do drink soft drinks and but coffee is my favorite drink and I usually consume 4-6 cups of coffee a day. But water is essential, and I do take in around 8 glasses of water a day.

I am practicing to drink more water than juice but it is hard for me since I used to it. But of course I am drinking more water.

YES, this is a great idea and you need will power to accomplish the task. However, all the best for your future endeavors.

thanks for posting such a reminder about the benefit and importance of water. Water I think is sometimes the most important thing we often forget in exchange of coffee soft drinks and chocolate drinks. go on tina you can do it again.

Nice that some one support you to do some thing. I like drink water every time I wake up from my nice sleep. I drink a big glass pure oxygen water. It taste not so good bit it make my body metabolism became stable. After launch and dinner I drink more than 2 glasses water and some times I combine with tea and coffee

Thank is good. Water has health benefits too. I suggest you drink 8 glasses of water a day! Have a nice day!

I saw one documentary in discovery channel they said atleast we must drink 8 glass of water per day. for weight loss i heard about one product from mona via search using internet and get it.

you can easily reduce your weight by drinking water in early morning.you can also add some flavor like lemon or something you like.

Small changes often pay off big. I have not weighed myself in awhile but I am hoping that cutting out on eating out has helped.

I love water and in fact, I only drink water and milk. When I am in the mood for flavor I get 100% fruit juice. Not drink cocktail, not the misleading labels of 100% and then vitamin whatever beneath it and when you look at the side it sais something like contains 10% fruit juice lol. All that stuff is misleading and processed. I would cut back on the flavoring unless it's all natural also. The more process your body has to work on the worse it will be because you body will try to process this instead of focusing on other conditions. One important rule to live by to get healthy is eat foods with one ingredient when you go shopping and use your own herbs, breading and seasonings to make it how you would get it from the store. White bread is bad too, try 100% whole wheat. If you cant resist store made foods, look at the ingredients list and make sure you recognize them. If most of the ingredients are things you don't recognize, cant even pronounce, etc. then you dont want to buy it.

Hi Tina Drinking more water is good healthy habbit.It removes the wastage from our body and more it improves the glow to the skin.It reduces the body weight also,Iam taking 4liters of water daily.Most of the Doctors advise take more water.Happy my lot

Drink good. In fact every day need to drink water, drink a lot of water, a day and eight glasses of water is healthy ,water can row off their own sundry, be helpful for intestinal health, can reduce weight, it can still hairdressing, really is a lot of good. And basically free.

Good decision! Another great thing about drinking water when trying to lose weight is that you eat less. Sometimes we think we're hungry, but the truth is that we're really just thirsty. So with that, we eat less and lose pounds! Remember to accompany it with a balanced diet and regular exercise. Also take note that losing weight is a commitment and a lifestyle. Good luck! :)

thats a great idea.. drink a lot of water rather than high calorie dirnks. water has no fat, no sugar and no calorie, a best tool for losing weight. though i am thin, i still dirnk a lot of water evryday coz it helps digest food properly and cleanses our body. :-)..