I was sick

I was absent from work too last Friday due to cough and colds. I did not feel well so I opted to stay home and get some rest. Anyways, when I do have an upset stomach I also try to avoid some food and take only soft diet such as porridge and more on liquids. It helps ne feel better then I wait til I can eat solid foods again. Hope you are feeling a lot better now like I do.

Fallen ill with serious diseases make health collapsed instantly. The recovery process was a thing to be passed later. Yes, a disease that attacks would make you weak and drained of energy. I've been there and made ??me weak and powerless. Although medical care is passed, does not mean your energy will quickly return to its original state. This mainly happens when you suffer from viral infections such as typhoid fever, scarlet fever, smallpox, malaria, and other diseases. I suggest, therefore, that a quick recovery period is exceeded, you must be obedient to maintain body condition. Try to rest as much as you can. Your body will gain strength with just the right quantity of rest. So, do not quickly go until you're really strong. You may have severe digestive problems during your recovery from illness. The first solution, consume foods that are easily digested. Do not eat spicy foods and eat in small portions but the frequency often. Severe treatment can kill the good bacteria that makes you so weak digestion. Eating lots of yogurt contains good bacteria which can help the digestive process more smoothly. Yogurt can also help the good bacteria in your stomach to grow back.

i know what you mean and at my age i have to be even more careful, plus the kids all know that as they will say, mom im coming down with something i dont want you to catch so im not hugging or hanging out for a day or so and be careful. i usually keep up with the zicam and vitamin C, plus like you i try to eat light just in case and especially if things start feeling yuck when i eat

Oh no! Hope you are feeling better today! The kids were sick a little over a couple weeks ago. My son was tossing and turning a lot - and by 4:30am he threw up in his bed - argh! I cleaned it all up . . . thinking it must have been something bad he ate (we had gone to Shakey's pizza for dinner). And an hour later I heard his tummy rumbling and he threw up again. And then again. He wasn't eating much the next the and was rather grumpy with a slight fever - but he slept well. The next morning he seemed to be fine except that he got awfully quiet after his yogurt when we dropped my daughter off at school . . . we got home and just as I was about to undo his seat belt, he threw up!!!!!! Then he was ok for the rest of the day - but that night my daughter my daughter wasn't up to eating much dinner . . . and around midnight, sure enough she started throwing up!!!!!!!!!!!!!!! She went through the exact same thing as my son did. Anyway, my hubby and I (knock on wood) did not get the stomach bug from them. This has been going around and we know many parents who ended up getting it too. I know hubby didn't do anything in particular - but he is out of the house most of the time so he doesn't get as much house germy exposure. Me, this time around I found a recipe for homemade gatorade so the kids would not get dehydrated from throwing up so much (and not get the sugar that Gatorade has) . . . so I drank that myself. It had warm water, lemon juice, raw honey, and sea salt in it. I try not to have dairy or sugar in my diet too (and that goes for the whole family). And I pump up the garlic in our foods whenever possible! BUT now we all have a plain ol' cold - argh!! You take care!!

Poor Dorannmwin first of all I hope you get better really really fast. When I feel sick I will make sure I get lots of fluids and I will eat rolled oats nuked with water and then adding a splash of milk and ground ginger to it. thats a good way of dealing with an upset stomach.

Oh I am sorry that you got sick. i was sick 4 days ago and got injection later. it is like some virus in the air everywhere. I like to eat and not get scared after i gt sick.,haha It had been long time after I got sick this time. it was bad and i do not like to be in a sickly way all day long. i need to do lots. I think the paint smell in the house was another cause of my sickness as well. I am glad you are feeling better now but do eat and not get scared. Thanks for sharing and have a wonderful day ahead..