water good consume

Drinking adequate water for our bodily needs is vital. But excessive intake of water can lead to water poisoning. So we must listen to our body and drink when it tells us to. Dehydration occurs when our body does not have enough water or fluids which can have a deadly impact on our life. Drink enough of water. No more no less.

Often we are advised to drink plenty of water to prevent kidney damage, lose weight, and increase the level of concentration. However, now experts warn, drink 8 glasses of water a day is not good for health and can be dangerous. They say the claimed benefits of drinking lots of water is a bad thing. I found a report describes the danger of dehydration as a myth and said there was no evidence behind claims that water prevents multiple health problems.In taht report give conclusion says suggestions that people should drink 6-8 glasses a day is crap.The benefits of drinking water are often exaggerated by the agencies concerned, such as the brand of bottled water. I believe too, drinking when not thirsty can impair concentration, rather than enhance, and separate evidence suggests that chemicals used for disinfection found in bottled water could be bad for our health. Do you believe it or not?

Your right!. My OB advised me to drink 8-10 glasses of water everyday because I have my infections. Drinking plenty of water is great for our skin as well and help us lose weight, helps build muscles, helps us smarter and good for our joints for simply drinking water our body will benefits a lot.