Are you Serious about your Health and Wellness?

Iam really concerned about my health.I do walk daily morning and do many other exercises.

I am extremely serious, because I hate it when I am sick. I go the gym twice per week and I eat plenty of water daily, I avoid oily foods. I do not drink soft drinks and drink juice instead. I eat cornflakes in the morning and plain yogurt as well.

We must be serious on our health and if not have to face a serious issue in future. Health is not our beauty but life

Same thing you do, that is the basic thing to remember to stay healthy. Health is wealth as they say. Some who are well-off can possess the healthy life due ailments or medical conditions.

As i have said in my previous discussions that I've created, I am so slim but thank goodness a healthy one. I am fond of eating veggies and fruits and like you do I am also very conscious in terms of my health. I do exercise also almost everyday.

unfortunately i don`t have enough time to exercise.. but i try to walk at least 15-30 minutes a day to stay healthy and of course i watched my eating habits.. i also eat a lot of fruits and vegetables and i regularly take my vitamins and last but not the least i sleep 6-8 hours a day..

I care about my health a lot. I try to eat healthy and try to do exercise although not so often but I try to use stairs instead of elevator so I can get some physical activity. I am looking for the way to improve my health in the internet and trying to eat many vegetables and fruits to keep my body being healthy. It's so good feeling to be able to be always healthy because as you know the health is valuable, because ther is no good by being sick even if you're rich.