fruits,vegetabels,health.

I cannot eat fruit everyday because a lot of fruit here is expensive. I always eat vegetable everyday. Like you say we must eat five kind of fruit and five kind of vegetable i think i also cannot do that.

Yes, I see to it that I eat fruits and vegetable everyday. I have a good feeling too after I have eaten fruits. This is because fruits and vegetables are glow foods. We should really eat them to make us healthy. Thanks for sharing this. Have a nice day!

Wow, that is certainly great of you to be able to take vegetables and fruits everyday. In my case, I usually cannot. I am always on travel and sometimes, it is difficult to have a different variety of fruits and vegetables all the time. But when I am at home, I do stuffed the refrigerator with fruits and vegetables. That way, my family can take them and me as well when I am at home.

I do not eat hardly any fruit now a days, plus I am not that keen on vegetables either. I know the health people keep on about five a day and that all people should eat five a day, but to be honest I am not fussy about what I eat anymore.

It is very essential to eat fruits and veggies, the body will definitely be healthy. Essential vitamins we can from consuming these green leafy veggies and fruits. I like all-types of fruits and veggies into a menu.

I feel real good after eating fruits and veggies here... days I dont eat them I feel bad inside. Let me go and get an apple right now.

Eating fruits and vegetables daily is always beneficial. However, eating them properly and by taking time and at appropriate interval, is also essential. They provide us with so many essential vitamins, minerals and also anti-oxidants. Many of these have popular disease fighting characteristics. Some are good for digestive tract also.

One apple is considered a serving. So, if you eat an orange or orange juice from one orange for breakfast, that is one serving. Then, a banana for a mid-morning snack. A salad or fresh veggie sticks for lunch. An apple with perhaps some trail mix or a granola bar, for an afternoon snack. And, then a salad with your dinner. If you add all that up - that is five servings of fruit and vegetables. I don't think it is all that difficult to fit in 5 servings of fruits and vegetables, once you consider how to spread it out through the day.