supplements/vitamins

I don't take supplements or vitamins. I still think it is a kind of medicine and it somewhat will have the side effects. I just don't understand why people want to take the supplements or vitamins but they don't try to eat more natural fresh food to obtain the necessary vitamins and minor elements. It is healthier.

I do take multivitamins because i believe it can provide me the vitamin-deficiencies my body needs. Being in my sixtieth year already, I really need that.

I take vitamin D and calcium. Most people may not know it but a lot of people are vitamin D deficient. I honestly feel like it makes me feel better and improves my mood daily. My mom jokes that they're happy sunshine pills (vitamin D comes from sunlight). The calcium I take because I know it's important for women to take calcium when they are younger and that women moreso than men need higher levels of calcium.