What I just read about wheat surprised me

You won't have to worry about the genetic engineering if you purchase organic bread or wheat.

I think that the key to success is to cut down a bit on the amount of food we take. I know it is difficult. We cannot go against the trend to manipulate seeds and meat with genetic engineering. It has its pros and cons and maybe there`s more people alive because of that. But we eat too much. There`s no other reason for my being overweight.

Hi stary1, lots of articles I have read saying that raw food is the authentic good to our health. Yeah they are healthy and nutritive as well as free from additives. It's conspicuous that the additional color and msg are harmful to health But they are very much delicious in taste as well as attractive in appearance too. No doubt the majority of us tend to pick them more than the genuine one. Whole grain wheat or oat bread is very nutritive but it's rather expensive in price. I prefer to take raw oatmeal as breakfast. I don't mind spending time to prepare it with delicious ingredients mixed daily Anyway health is more important than everything. Happy posting

Real whole wheat is good for us. So much of it is just carmel coloring. And in dieting raw vegetables and fruit is best. The more people incorporate these into their diets the better.

I agree with you, most fruits/vegetables/grains are genetically modified, here they call it 'Hybrid' variety; more over farmers use so much of insecticides/pesticides/manures that contain poisons You can get most things around the year, no more seasonal We suffer from diseases probably by eating them.

this is true but also keep in mind that if you're eating bread, whole grain and wheat is better than white. Plus, you might want to consider just cutitng down a ton. There's nothing wrong with the occasional indulgence!