What to do about obesity

Try your very best in loosing weight, and just believe in your skills on how you loose weight, try to discipline your self. That's all you need to loose your weight.

I lost four kilos on an energetic trip around four different countries in South America. I lost around three kilos being ill with a bug like flu with lots of coughing. I suggest the person does lots of exercise and eats a healthy diet. He or she should eat fruit and vegetables. Soon the weight will come off.

exercise more? eat less? it's actually depends on your own attitude.

You can burn it off, you're probably just being too lazy to do that. Well unless... you went to the point of not even being able to get up.