How to Prevent Heart Disease

First of all, Drinking water after, before wake up is necessary to avoid heart disease especially heart attack. It is a habit that must everyone follow to avoid heart attack. Other that more than one disease that we should know. Eat well, think better. And thanks bring up a good discussion.

I have goutic arthritis and I have read lately that it can cause a hart attack. Is this true? I am alarmed so, I have started to eat more fruits and vegetables but I can't go on exercises much because my mobility has been impaired. huhuhu and lol. cheers to all. have a good day and wish me luck.

Good eating habits and exercise are part of it, it seems. So is not smoking if you can do it. But I have also heard that some people sort of make bad cholesterol. And whatever they do, they will have it. It also happens with hypertension. We can always help a bit what nature has given us.

More than that of eating right foods and exercising, being happy most time as possible is important and away from Stress and live a as an extrovert personality to avoid heart problems.

cardiovascular disease are caused by many factors but the best way to prevent it is by healthy diet and lifestyle. try to have an early morning walk and have a fiber rich diet and avoid fatty foods such as pork and beef and chicken skin.:)

My grandma has hypertension. She is always having problems because her head is pounding or she's tired. She just always feels sick, because of the hypertension. She gets medicine, but they actually make her refill it every month. She also has to call the pharmacy, who will call the doctor, who will call her and set up an appointment so they can take her blood pressure. She has to do this every month or go without and feel like crap.

that is a good information and i think a lot of people need this information. this beneficial to those who have manifested such diseases or have such inheritance diseases from their family. also this is a good information to read for other people to get concern with their health. this would surely make them aware of things to avoid that lead to this diseases so on the long run they could protect their selves.

Too much alchohol too and smoking is bad for the heart. Yes. It is not only food. My brother always drinks alchohol and as a result, he got this hypertension, but still, why do people still ate fats and meats that can cause heart attack? Its hard to avoid this one especially if the food is so delicious.

One should adopt a healthy lifestyle to avoid having such heart conditions. We may still enjoy the usual food that we eat but with a little variation. Like, in eating salads, instead of making use of mayonnaise, you might wanna use apple cider vinegar with a few drops of extra virgin olive oil.

I doubt you can. It's already proved there are plenty of very overweighted people who do not have a high cholestrol at all and no heart problems either. Perhaps in the western world but I do believe there are other reasons why so many people have it there. Stress is one of the main reasons. For years mostly men had heartproblems, now women have it too. Next to being wife, mother, housewife they also work full-time. Whole day on they are in a hurry, never a free moment off, back home they work again (men seldom do). Since then heart diseases under women are increasing. There are also plenty of slim or even thin people who do have heart diseases. What doctors or others advice is excersise for 30 min. a day! This you already do if you go shopping, walk the stairs in you house, your dog serveral times etc. So most people do. It's also proved this is not a solution since also very healthy sportsmen do get heart diseases! Just taking care of your heart won't help. One has to take care of him-/herself completely. To start with taking yourself seriously. Not swallow you anger, lie to yourself and say it doesn't mind or you will forgive (this all will eat you). By spitting out what is on your mind. Stop to lie to yourself. Be who you are. Eat healthy, have a good nightrest, take time to relax every day and plan your holidays, escapes since already planning makes one feel happy already. Happy people have way less heart diseases as unhappy people.

Generally, I believe people who are prone to symptoms of heart disease just need to be careful of what they consume and getting enough exercise. Everyone has different conditions which might make some people more prone to heart disease than others. While it may not be easy to always live a healthy lifestyle, it's still worth trying to do it. As you try living a healthier lifestyle, you will see more positive effects like having more energy for doing various activities.

always eat OIly fish which is good for the heart and have a dinner with squash you can search in my lot engine for the food that we can serve as a dinner that is good for the health remember we are what we eat.

What you said is true. and it will helps those wanted to prevent that diseases.I will also add that eating oily fish is good for the heart. and food with garlic as it lessen the cholesterol in our blood.drinking 2 glass of water before bedtime will also helps, eAting dark chocolates too and using Olive oil really helps to prevent heart disease.

just see the baba ramdev videos of yoga. though he is not famous from last one year or so but his yoga skills are excellent. they are best and permanent medicenes.

Cardiovascular diseases is the number one killer disease in Malaysia too. Healthy lifestyle with proper diet and exercise playing a vital role to keep one healthy. Most of us knew about it but many of us do not take the right action. I have been telling myself to exercise more but it seems I spend more time sitting at the PC than exercise. I must avoid those fattening food that you mentioned too. Thanks for this healthy discussion, truly appreciate it!

There are so many factors that will cause heart disease: lifestyle, smoking and the like. The atheroscleoris is only the pathological process that will lead to heart attack or even having brain attack due to embolism. It can also be hereditary or it runs in the genes. You just need to modify your lifestyles, especially if there is other sign of secondary complications like diabetes mellitus. The type of heart disease are myocardial ischemia and myocardial infarction.

One way to prevent heart disease is to to avoid eating fatty and salty foods. Fatty foods are so rich in cholesterol that can damage our heart. Also have a regular daily exercise . This promotes circulation of blood in our body. Eat plenty of vegetable and fruits and have a clean and healthy lifestyle. Having a good health is all in our hands , to achieve this one must have self discipline and everything good thing will follow.

In order to prevent heartdeseases,first we must learn about causing heart deseases.Like smoking,diabetes,highblood preasure and obesity.Most common symptoms of heart desease are shortness of breath,chestpain highly to men,Fatigue and many other.Be aware of the symptoms for it may lead to heart attack,I'm saying this because i was survived twice of heart attack.And to prevent heart desease we must observed our diet,have regular exercise,mentain our weight and most of all take the necessary medicine mentenance if the doctor prescribed.

The good news is that when you quit smoking, your risk of heart disease drops dramatically within just one year