The Importance of Balanced Diet to maintaing long life and TIps

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Hi my lotters just wanted to share my interest I am a health conscious person and I wanted to improve and more focus on health and spread and share my knowledge to our com members here.What is Balance Diet?well, it is a food preparation which provides complete nutrients as well as supplies carbohydrates, proteins, fats, vitamins, minerals and fiber in their normal proportions. It is the basis for all diet modifications. TIPS: Eat three meals a day instead of frequent ones or eating between meals. Establish a regular eating habit. Eat a heavy breakfast, a moderate launch and a light supper. Eat food of the right kind, at the right time and interval, in the right amount, and in the right condition of mind just like eating in a relaxed atmosphere is ideal. Have at least a five hour interval between meals for digestion to be efficient. Last meal of the day should be taken at least three hours before sleeping. Eat more fresh fruits instead of rich desserts. Eat at least one serving of dark green leafy vegetables a day. Eat more unrefined, unprocessed foods. Avoid too much tea , coffee(ouch my favorite!), and carbonated drinks. Drink 8 glasses of warm water a day between meals. Include a variety of foods each meal. Take time to enjoy your food. Don't hurry. so anything you can share beside what I discuss ? your suggestion are very much welcome..