Quick fix tiffin ideas please!

one thing that may work for you is what ever you are having for dinner the night before make a little extra it is prepared and only take a few secounds to pack a sandwich and some fruit and crakers always good so that will give you snacks and a few items for your lunch

Thanks for this discussion, so you are a teacher, glad to meet you here. I have taught in colleges for over 3 decades, when i go college my wife or daughter in law pack paratha, curry with less gravy, boiled eggs or omelette, at times uppmaa ,

I don't know if they sell these where you are, but here you can buy thermos containers that will keep food cold or hot for several hours. If you can find something like that, you could take leftovers or anything either hot or cold. Another way that might help would be to make an insulated bag that would help keep food hot or cold. Three or more layers of cloth with a triple layer of newspaper between each one works. Other than that, fruit or fresh vegetables along with nuts and/or cheese can be filling if you get enough.

I used to buy all kind of vegetables already peeled and kept in the fridge, not freezer. take our few veggies from each beggie, mix with oil and add some cheese, feta cheese,sour cream, or maybe leftovers chicken or beef from a day before. It's healthy, fast and cheap. other days, I make myself instant oatmeal meal. Mix in some fresh fruits cut up the night before,or some nuts.

A sandwich is great but if you're still hungry then you need fiber to keep you full. I know I fill up more on a sandwich if the bread is wheat. Apples, Bananas, carrot sticks, olives, raisins....all these are good too and can be snacked on during the day.

You have plenty of time I knew of workers who leave as early as 4 o'clock in the morning and travel 2 hours before reaching their office and report to duty at 7 o'clock a.m. and most them was able to prepare food at home and have some for lunch box. They said before going to bed, they prepare the ingredients of the food they want to cook in the morning when they woke up before going to the bathroom they set the fire for the rice and the fish or the meat with the ingredients cooked them on opposite stove and proceed to the bathroom after taking a bath the food are ready to eat after dressing themselves fill up the lunch box and eat after eating they relax for 3o minutes and then proceed to work with their lunch box. Some of them organized themselves and have their food cooked at the Office and some cooked their food before going to sleep.