I Want to quit Smoking but i can't

If you can't quit smoking... see you in heaven brother!

First, It is great you realize that this bad habit can harm your family. The craving to smoke last for just 3 minutes. So You can instead have a fruit, eat almonds or change the scenery go out for a walk, call a friend, or read. Search in forums about quit smoking. Have a glass of water

We all knew that smoking is not good for our body aside from the fact that it also endangers the health of the members of our family. Reports says that inhaling second hand smoke is more dangerous than the smoker himself. I too was a victim of this addiction, I just hope I can find a way to stop too.

Try distracting yourself or find something to eat that will keep your mouth busy. You should also ask for advise from a doctor because you might be suffering from dependence of Nicotine. If you just suddenly stop smoking in a snap you might suffer a condition called withdrawal syndrome, this is where your body suddenly was shock from lack of substance you have been taking for so long and it's bad for your health. If you can try controlling or lessen your number of smoking in a day say like maybe 9-8 sticks per day, but I'm not really allowed to advise on what exactly you should do. It's best to ask help from a professional.

10 sticks is too much..You can reduce it to 7 per day then to 5..till 1.It is an ancient way that candies can help you give it up.anyhow,good luck!

Please, try to give up smoking as soon as possible.You are a young person and it`s not late.You have a very strong motivation-the future of your children.With a strong will and some help you will succeed.You may seek for a proffessional help or try EFT-Emotional freedom technic.

I try to smoke when I was 11 years old. Although not continue doing it everyday but I will smoke if I saw one of my friend offered me. Until such time 3 years ago I consider myself a change smoker. Although I am addicted but I rest assure when I want to stop I can make it.

you made the first step toward stopping and that is wanting to..keep wanting to , yes it is hard but try to take your thoughts of smoking and try a hobby you like or something to take place that takes your mind off of smoking. it is very high is price anyway. the money can be used for other things...talk to someone like your doctor and get suggestions of free clinics that can help..good luck and hope to hear from ya that hey I quit smoking and feel alot better....

it is irrrestistble and also more over the range of sticks can be reduced per each day and the important thing is control your mind

You are indeed a loving and dedicated father to make the decision to quit smoking for the sake of your children. YOU CAN QUIT smoking. I know you can do it because your reason for doing so is because of your love for your children. You just need Determination to achieve that. Just say "NO, I WON'T SMOKE ANY MORE", then you will be free forever. Just think of your children when the urge calls. YOU CAN CONQUER IT!

If you feel the urge from your inside, I am sure that you will be able to quit smoking; all you need is a self-confidence.

You don't think about smoking...you don't thin "I will smoke" or "I will not smoke". you forgot about smoking.

i have the same problem with you i tried many times

Sorry, I mean the candies. When you want to smoke, put a candy in your mouth, then you won't feel like to smoke so badly.

They say quitting is more difficult than starting , when it comes to smoking. It's good enough that you've decided to quit, but how dedicated are you to really quit? It totally depends upon your decision really. I don't really smoke but I have met a lot of people who would rather have their legs cut off than quitting (or trying to). But ex-smokers say "it can be done". The secret here is not immediately quitting. It's about the right time and pace. They say if you want to quit, you do it in a pace. Quit half a stick a week/month (depending on your urges). You say you can smoke around 10 sticks a day, you can start with 9 1/2 this week, then slowly pace yourself to do 9, then 9/12 and so on. Remember the pace is about you. If your pace is 2 weeks then it's fine, if it's a month, then it's good too. Then try to exercise too or keep yourself busy so that urges would come easy. I do hope you could do it! Good luck! Have a great mylot experience ahead!

I agree with you- if you only want to quit it, you would never quit it. If you really get rid of this bad habit for your health and pocket simply quit it. I did it back in 2004 and quit it in one day. Imagine some one smoking 30+ figs a day giving up in one day flat. I gave it up and never touched it whatever was he temptation. You can do it with strong willpower and nothing else, give it a try. Cheers.

I know its hard to do, But i you really want to you can. Also there are many ways to help get help to quit. Good luck to you.

you better consult your doctor and take some advice.otherwise try to reduce it day by day. nowaday there are lots of tablets are invented to quit smoking,just try it and make sure to consult your doctor.

My husband was a heavy smoker. He quit half a year ago. So you can do it if you really want to. By saying "really want to" I mean you are not compelled to do it because you know theoretically it's important. It works much better when you believe that you like to do it and you want health, a longer life and a happy family together. You can encourage yourself by picturing yourself in thirty or forty years, healthy and happy. If you think of it as a task, you probably would want to smoke more whenever you fail. It's better that you take it as a happy thing. Take your time and good luck!

i quit smoking by way of vaporizing is first but gradually reducing intake in every week.for 1 month,the habit stop. Then with mental awareness, exercise and eagerness to quit. That works really.