I can't sleep earlier

Trying to sleep - Trying to catch the sleep in night but can't,because everywhere is dark
@Ashokraj (107)
India
April 17, 2013 8:36am CST
From childhood i can't sleep as soon as i lay down in my bed or within 5 minutes. It takes more than half an hour or at least half an hour to start sleeping. Even if i feel sleepy, it will take half an hour to me to start sleeping. When i lay down and try to sleep, many things come to my mind. I prayed to god for peace before lay down in bed. But i can't get peace for sleeping. Even though my mind is in peace, i can't sleep as soon as i try. I don't know whether it is mental problem or physical problem. Any suggestions friends???? Help me!! Thank you!!
1 response
@Kmz059 (652)
• Philippines
17 Apr 13
Maybe you should drink milk before going to bed.
@Ashokraj (107)
• India
18 Apr 13
Thanks for your suggestion. I have tried that one also. When i drink milk and relax for sometime, i feel sleepy. But when i go to bed, even if i feel sleepy i can't start sleeping. Please try to understand my problem and give me some other suggestion.