My Journey to Gain Lean Muscle
By Brian Y
@yoheb15 (13)
United States
June 6, 2013 6:50pm CST
Have you struggled to put on muscle, like me? If so, find out how I structure my diet and workout program to get results and gain lean muscle.
If you've read my lens How to Gain Lean Muscle: A Guide for the Skinny Guy, you already know a bit about my struggles with gaining muscle and putting on weight in general. Those struggles have led to long term success, and now I regularly do 6 to 12 week c
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